I have dinner around 5, cottage cheese around 8 and eggs around 10. Then I have a casein shake 30 min before bed around 11.
Are these protein consumptions too late in the evening or too tight? Would meal timing matter here?
I know carbs before going to sleep isn't good but I'm just afraid the two meals before the casein shake is too late to fully count. I don't want the stuff to store as fat.
Are these protein consumptions too late in the evening or too tight? Would meal timing matter here?
I know carbs before going to sleep isn't good but I'm just afraid the two meals before the casein shake is too late to fully count. I don't want the stuff to store as fat.
from Bodybuilding.com Forums - Nutrition https://ift.tt/9TUnRZ1
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