Stats from InBody:
19yo/172cm
73.9kg at 20.5% bf
33.2kg skeletal muscle mass
10 trainings a week (sometimes twice a day, >36h rest period between muscle groups)
I did a great job bulking at +0.2kg/week bulking for 3-4months, but now gained way too fast (~0.9kg/week) the last two months because I didn’t do my regular cardio anymore (cycling to school/work).
My cut was scheduled to be around march/april, so I‘m unsure if I should try to recomp for a month and bulk again or just maingain it. I‘ve been maingaining for 3-4 weeks and seen more strength increase than during bulking. Should I just continue to maingain or recomp for a month, then lean bulk once more?
19yo/172cm
73.9kg at 20.5% bf
33.2kg skeletal muscle mass
10 trainings a week (sometimes twice a day, >36h rest period between muscle groups)
I did a great job bulking at +0.2kg/week bulking for 3-4months, but now gained way too fast (~0.9kg/week) the last two months because I didn’t do my regular cardio anymore (cycling to school/work).
My cut was scheduled to be around march/april, so I‘m unsure if I should try to recomp for a month and bulk again or just maingain it. I‘ve been maingaining for 3-4 weeks and seen more strength increase than during bulking. Should I just continue to maingain or recomp for a month, then lean bulk once more?
from Bodybuilding.com Forums - Nutrition https://ift.tt/wOtjWVL
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