Nevada
She has a nice posture for having such large bosoms.
or
Ohio
She has a nice smile but no muscle tone. I'd like to know how she got that scar on her calf.
from Bodybuilding.com Forums - Nutrition https://ift.tt/ekswJPh
Lunch by the pool, round 3, 3 of 4
Nevada
She has a nice posture for having such large bosoms.
or
Ohio
She has a nice smile but no muscle tone. I'd like to know how she got that scar on her calf.
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Marketing practices framework: DoP panel to meet drug lobby groups
"In the meeting as part of stakeholder consultations, the committee has desired to have the view of Organisation of Pharmaceutical Producers of India (OPPI), Indian Pharmaceutical Alliance (IPA), Indian Drug Manufactuers' Association (IDMA)," said a notice issued by the DoP on the meeting, which be held on November 4.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/RXF9Ehu
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India adds 1,604 Covid-19 cases, active caseloads fall by 485
According to the health ministry, the active cases comprise 0.04 percent of the total infections, while the national Covid-19 recovery rate was recorded at 98.77 percent. Active Covid-19 caseloads fell by 485 in a span of 24 hours.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/nwKI4SH
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Strange markings on eggs?
Bought some eggs today and they all had this funny mark on them. Did it come from the chicken or from the egg processing facility? It looks like EB.
EB reminds me of my high school days. Whenever a group of us were witness to some trouble, the teacher would ask us who did it. We had a fictional person named Ebba Zebba. Ebba Zebba was the person we named that was the cause of the trouble.
EB reminds me of my high school days. Whenever a group of us were witness to some trouble, the teacher would ask us who did it. We had a fictional person named Ebba Zebba. Ebba Zebba was the person we named that was the cause of the trouble.
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BXX variant of Covid virus spreads, but less severe
According to him the proportion of BXX which is a recombinant variant has increased gradually by20-30% in the country. BA2.75 continues to be the dominant variant accounting for 60% of Covid-19 cases. An INSACOG member said they are monitoring the spread. A review meeting was held on Friday to evaluate the Covid-19 situation across the country.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/HD2VCe5
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Dr Reddy's Laboratories sees generic Revlimid, other launches to keep US business firing
The Hyderabad-based drug maker on Friday reported its highest ever revenues, largely driven by generic Revlimid launch during the second quarter of FY23, and partly due to favorable movement of forex rates and rebound of Russia business.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/T8zfo4d
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IIT Guwahati researchers develop AI model to predict the healing of thigh bone fractures
The results of this research have recently been published in the open-source journal, PLoS One, in a paper co-authored by Dr. Souptick Chanda and his research scholar, Mr. Pratik Nag.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/VKqDvo4
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Omicron BA.2 less severe than its original and Delta variants : Study
Of 1,02,315 confirmed COVID-19 cases in the US from March 3, 2020 to June 20 this year, there were 20,770 labelled as Delta variants, 52,605 labelled as Omicron B.1.1.529 variants, the original Omicron variant, and 28,940 labelled as Omicron BA.2 subvariants, researchers found.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/8Ym2CzK
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Study links AstraZeneca's Covid vaccine to higher risk of very rare clot
Several countries have already altered their advice after previous research indicated that, in rare number of cases, thrombosis with thrombocytopenia syndrome (TTS) can be a possible side effect of Covid vaccines that use an adenovirus vector, or "engineered" virus, such as those from AstraZeneca and Johnson & Johnson.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/nBYq7eU
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USFDA approves Zydus Lifesciences to market generic Micafungin injection
The United States Food and Drug Administration (USFDA) has given its approval to market Micafungin for Injection, 50 mg/vial and 100 mg/vial, single-dose vials, Zydus Lifesciences Ltd said in an exchange filing.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/I0AcmW6
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Karnataka advises people to follow Covid-appropriate behaviour as newer subvariants emerge in neighbouring state
"In view of reporting newer sub-variants of Omicron BQ.1 (US variant) BA.2.3.20 apart from XBB, which is a recombinant of BA.2.75 and BJ.1 in Maharashtra and in the context of the ensuing festival season of Deepavali and Kannada Rajyothsava the following advisory is issued to General public," Karnataka's Commissionerate of Health and Family Welfare said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/jkS81ba
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False advertising: Sharp cheddar cheese
I bought some sharp cheddar cheese to cut some wood. Tried cutting the wood with the sharp cheese and the cheese basically fell apart. This is false advertising.
I was equally disappointed with Montreal steak seasoning. It was made in Maryland.
I was equally disappointed with Montreal steak seasoning. It was made in Maryland.
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False Advertising: Arabica Coffee beans are NOT from Arabica!!!
Bought some Arabica Coffee beans because I heard that they are the best, most aromatic, and most flavorful coffee beans. Imagine my dismay when i saw that the package said “Product of Columbia”!! These were not grown or packaged in Arabica or even close to Arabica. I am fuming right now, hopped up on caffeine and fuming!!! Grrrr
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Piramal Pharma to inject funds into expansion, acquisitions
Piramal Pharma received a $360 million investment from US private equity company Carlyle Group in October 2020 in exchange for a 20% share. Piramal Pharma includes the contract development and manufacturing organisation, called the Piramal Pharma Solutions (PPS), which contributes three-fifths to the revenue.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/NhMEi0T
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False advertising: oyster crackers do NOT contain oysters
I went to the store this weekend. It was kind of cold and rainy so i bought some clam chowder from the soup bar there. I also picked up some oyster crackers to put in my chowder as I figured the oyster flavor would pair well with the clam taste. I thought the oyster crackers tasted like regular plain crackers. Imagine my surprise when I looked at the ingredients!! Nowhere to be found any trace of oyster. Just flour, water, salt, and some preservatives!
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Turkey?
Do you have wild turkeys that come up to your back yard? There is a flock of about 18 that I see 2-3 times every day in my back yard. When I see them I open the door and say "Thanksgiving is not too far away" and the turkeys run off into the woods.
For those of you not familiar with Thanksgiving, it's a U.S. holiday in late November where the traditional meal is a turkey. Picture taken about 5 minutes ago.
For those of you not familiar with Thanksgiving, it's a U.S. holiday in late November where the traditional meal is a turkey. Picture taken about 5 minutes ago.
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Where to apply & buy a real driver's license online, registered passports online/What
Where to apply & buy a real driver's license online, registered passports online/WhatsApp :+447451278171/infoonlinefastdocs@iname.com/ Visas, Resident Permit, Utility Bills, Bank Statements and other documents
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Passports, Buy-Counterfeit Bank Notes, Buy Drivers license
Erase Criminal Records
Buy Real And Fake Documents Online
]My Easy Documents -Real And Fake Documents Online
Welcome on our Website
We produce real database registered documents which we register all the client’s information in the supposed database system. Everything will be genuine and the client can legally use the document without any problems. This real documents shall pass all airport scans and other data reading machines. When ever this real document is checked, all the client’s information will show up in the supposed database system . "Buy Real And Fake Documents Online”
Passports] ------- Buy Fake Undetectable Money From Us
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Dr Reddy's, Cipla, Aurobindo units recall products in US market
As per the enforcement report by the US Food and Drug Administration (USFDA), the US-based unit of Dr Reddy's Laboratories is recalling 2,838 ampules of vitamin K deficiency treatment drug Phytonadione Injectable Emulsion. According to the USFDA, Dr Reddy's Laboratories is recalling the affected lot due to "failed stability specifications".from Healthcare/Biotech-Industry-Economic Times https://ift.tt/C3npBVy
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kamdev vashikaran mantra +91 8769179991 Famous Indian Astrologer
kamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologerkamdev vashikaran mantra +91 8769179991 Famous Indian Astrologer
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Can I eat whatever I want aslong as im in a calorie deficit?
When im dieting, I sometimes want to eat junk food like burger, ice cream, and cookies everyday.
Can I do this and loose weight aslong as im still at a calorie deficit?
Im mostly talking about weight loss, and not my health.
Can I do this and loose weight aslong as im still at a calorie deficit?
Im mostly talking about weight loss, and not my health.
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Where to apply & buy a real driver's license online, registered passports online Wh
Where to apply & buy a real driver's license online, registered passports online WhatsApp :+447451278171/infoonlinefastdocs@iname.com/ Visas, Resident Permit, Utility Bills, Bank Statements and other documents
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Is adding olive oil in all food enough for a surplus?
Hi everyone
I have been struggling with bulking for a long time and i have heard that if you just add olive oil to your food it does the trick. If i would in theory just add a couple of spoons of olive oil to my meals can i solve this problem?
Help is really appreciated:)
I have been struggling with bulking for a long time and i have heard that if you just add olive oil to your food it does the trick. If i would in theory just add a couple of spoons of olive oil to my meals can i solve this problem?
Help is really appreciated:)
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Starting Plan - ok? Or what improvements?
Breakfast - Oatmeal, banana, protein coffee 7-800 Cals
Lunch - Meat, Veggie, rice 7-800 Cals
Dinner - Meat, Veggie, Potato 7-800 Cals
bcaa and creatine pre workout
Smoothie, fruit, yogurt, protein post workout
protein and glutamine after workout before bed
96 ounces of water minimum daily
Trying to lose weight but also gain/build muscle
I am 6'-3" and weight 258. Goal is 210-220
I do 3 full body workouts a week as well as am cardio and yoga.
Thanks for any constructive help/advice!
Lunch - Meat, Veggie, rice 7-800 Cals
Dinner - Meat, Veggie, Potato 7-800 Cals
bcaa and creatine pre workout
Smoothie, fruit, yogurt, protein post workout
protein and glutamine after workout before bed
96 ounces of water minimum daily
Trying to lose weight but also gain/build muscle
I am 6'-3" and weight 258. Goal is 210-220
I do 3 full body workouts a week as well as am cardio and yoga.
Thanks for any constructive help/advice!
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HPV vaccine production delayed due to COVID focus, will start supply to Indian govt in early 2023: SII
Exports will have to wait till 2024, its chief executive Adar Poonawalla told reporters here on Thursday evening, adding that the company has to build a scale of manufacturing to over 150 million for that.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/VYr9Zkx
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Global roll-out of 12 billion COVID-19 vaccine doses largest-ever but access an issue: WHO
Addressing the annual general meeting of the Developing Countries Vaccine Manufacturers Network (DCVMN) virtually on Thursday, he flagged the issue of inequities in access to COVID-19 vaccines.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/vKiqaeN
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Insacog meet on Friday to assess new strains
Other than BQ.1, Insacog is also seeing a new recombinant variant BXX in the country and other emerging sub variants like BA5.1.7 and BF.7. Union health minister Mansukh Mandaviya on Tuesday had chaired a review meeting where it was decided that mask mandate and Covid-appropriate behaviour should continue across the countryfrom Healthcare/Biotech-Industry-Economic Times https://ift.tt/pqyQKV7
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AUM Biosciences merges with Nasdaq listed Mountain Crest
AUM is advancing a broad portfolio of precision oncology therapeutics. AUM001 is a selective and synergistic MNK inhibitor against metastatic colorectal cancer. The potential drug is expected to begin Phase 2 enrollment in the fourth quarter 2022. Its second molecule AUM601 is on track to enter Phase 2.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/LAKolyz
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Lupin inks pact to acquire two inhalation brands from Sunovion for USD 75 mn
The acquisition of these two brands will expand the company's inhalation product portfolio in the US and strengthen its presence in the respiratory therapy area while continuing to provide patients access to these important medicines, Lupin said in a statement. Brovana is indicated for long-term maintenance treatment of bronchoconstriction in patients with chronic obstructive pulmonary disease, including chronic bronchitis and emphysema.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/atrFcUA
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Naturopath/Nutrition Coach Recommendations
Headed down a bit of a rabbit hole of late, and looking for recommendations of naturopathic doctors (or perhaps even fitness coaches with a heavy scientific base) who have a focus on men's nutrition, ideally, someone with a bodybuilding/fitness-oriented background.
Realize this is an odd combo, but essentially want someone who's going to really look at my bloodwork (incl., e.g., hormone levels), gut health, etc., and provide overall diet and supplementation recommendations towards the goal of overall optimal nutrition, while enabling muscle mass gain and an increased metabolism. TIA!
Realize this is an odd combo, but essentially want someone who's going to really look at my bloodwork (incl., e.g., hormone levels), gut health, etc., and provide overall diet and supplementation recommendations towards the goal of overall optimal nutrition, while enabling muscle mass gain and an increased metabolism. TIA!
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You may not get a booster shot at most private facilities
Most private hospital executives ET spoke with said they had stopped procuring Covid vaccines due to tepid demand. The Max Healthcare hospital chain last procured Covishield vaccine five months ago, a spokesperson said. "We have consumed all the stocks," the spokesperson said. "Nowadays rarely people come for the vaccines."from Healthcare/Biotech-Industry-Economic Times https://ift.tt/MXAk7It
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Rx Propellant plans Rs 1,100-crore lab in Hyderabad
At Genome Valley, the company plans to develop a 9,00,000 square feet lab space, to be operational over mid-2025. The new cluster will cater to startups, scale-ups and established contract manufacturers and multinationals in the pharma space.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/MZsqjBb
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Syngene reports Rs 102 crore net profit in Q2FY23
The company reported net profit of Rs 102 crore during Q2FY23, compared to Rs 67 crore during the corresponding quarter of the previous year. Revenues rose 26% YoY to Rs 784 crore in Q2FY23 compared to Rs 623 in the year ago period.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/USEIRMB
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Another food face off
I live out in the country surrounded by woods. Last night was our first frost of the season. I set out some food yesterday that a tenant left behind. Guess which food gets eaten by a wild critter first.
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Health tech firm Indegene acquires US-based CultHealth
The acquisition is expected to augment Indegene’s commercialization portfolio spanning drug discovery and development to marketing and sales, adding brand strategy and market development capabilities along with patient engagement platforms. The Bengaluru-based Indegene with sales of $223 million in FY22, is the fastest growing digital company offering services to life sciences.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/L0HxqIT
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International Day of the Nacho – October 21, 2022
Today was national chocolate cupcake day. I just found out about it just now, but for anybody that had one, kudos to you!
The International Day of the Nacho is October 21. It’s one of America’s favorite Tex-Mex treats and you get permission to eat nachos for a full 24 hours! This day should be full of nachos in all their delicious forms, covered with just cheese or with all kinds of delicious additions, like black beans, olives, guacamole, chili — you name it!
For national nacho day this Friday does anyone have a favorite nacho spot or type of nachos?
It's also national pumpkin cheesecake day on Friday, and I don't think I've ever had that...
Quote:
The International Day of the Nacho is October 21. It’s one of America’s favorite Tex-Mex treats and you get permission to eat nachos for a full 24 hours! This day should be full of nachos in all their delicious forms, covered with just cheese or with all kinds of delicious additions, like black beans, olives, guacamole, chili — you name it!
It's also national pumpkin cheesecake day on Friday, and I don't think I've ever had that...
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Blood test in America people help me please
Hello everyone. I don't know where to ask for help. I tried everywhere. Is it possible to do blood test in the most powerful country in the world or your government wants people to be weak and unhealthy? I don't have an insurance and I'm not gonna go to doctor just to get blood test order from him. I just wanna go to laboratory and pay them doesn't matter how much money to just check my blood. Is it that hard? I tried every lab in my area. They need an order from the doctor. And I can't order "home kit test" if I live in New York State. Please people, I just want to check my blood count, prolactin, estradiol, TSH and other things since I'm on cycle and I should do it
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Centre of Excellence for cancer care and blood disorders at Amrita Hospital, Faridabad
Amrita Hospital's Department of Hematology, Medical Oncology and BMT helps patients treat blood disorders, benign diseases, as well as blood cancers and solid cancers in adults and childrenfrom Healthcare/Biotech-Industry-Economic Times https://ift.tt/ALv8Wse
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GSK India appoints Bhushan Akshikar as managing director
Akshikar with over 26 years experience within the pharmaceutical industry, joined GSK India in September 2011 to lead the specialty and commercial excellence business units. In 2014, he was appointed Head of the Mass Markets business.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/4Hh3GoF
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Hetero acquires Johnson & Johnson's manufacturing plant in Telangana
"We are committed to an investment upwards of USD 75 million, (approximately Rs 600 crore) to upgrade and enhance existing facilities at the site and expand manufacturing of our global biologics and sterile pharmaceutical products," Hetero Managing Director Vamsi Krishna Bandi said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/5I9y8Qg
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Zydus Lifesciences gets USFDA nod for 2 generic drugs
The tentative approval granted by the US Food and Drug Administration (USFDA) to the company's arm Zydus Worldwide DMCC to market Valbenazine capsules is for strengths 40 mg, 60 mg, and 80 mg, Zydus Lifesciences said in a regulatory filing. As per IQVIA MAT August 2022 data, Valbenazine capsules had annual sales of USD 781 million in the US.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/4lJULdx
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Biocon Biologics inks out-licensing agreement with Yoshindo Inc
Under the terms of this deal, Japan-based Yoshindo gets exclusive commercialisation rights in Japan for Ustekinumab and Denosumab -- developed and manufactured by Biocon Biologics -- for an addressable market opportunity of USD 700 million, Biocon Biologics said in a statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/ZIdzyOg
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My smoothies taste like ice cream
So I think I've found a simple smoothie mix that is inexpensive, sugar free, full of protein and tastes just like ice cream. I've been having 2 of these a day and was wondering if it's possible that might be too many.
The ingredients I'm using are:
250ml organic semi skimmed milk.
A few squirts of white chocolate flavdrops from Myprotein (Sucralose based sweetener)
1 big scoop of white chocolate / vanilla protein powder
Ice cubes
Chuck it all in a blender and it tastes just like ice cream.
I've just been doing a bit of research whilst writing this and it seems that I've answered my own question. I think maybe I should be having 3 of these a day as apparently 732ml of milk a day is recommended amount.
https://www.ncbi.nlm.nih.gov/pmc/art...milk%20%5B1%5D.
Apparently any possible harmful effects of sucralose seem to be unproven and relatively minor:
https://www.healthline.com/nutrition...se-good-or-bad
That just leaves protein powder and ice cubes which I'm sure we can agree are pretty safe.
I felt like there had to be a catch here as these taste too nice to be healthy but upon further research I can't actually find one, thought I'd post this anyway just in case anyone wants to try something similar.
The ingredients I'm using are:
250ml organic semi skimmed milk.
A few squirts of white chocolate flavdrops from Myprotein (Sucralose based sweetener)
1 big scoop of white chocolate / vanilla protein powder
Ice cubes
Chuck it all in a blender and it tastes just like ice cream.
I've just been doing a bit of research whilst writing this and it seems that I've answered my own question. I think maybe I should be having 3 of these a day as apparently 732ml of milk a day is recommended amount.
https://www.ncbi.nlm.nih.gov/pmc/art...milk%20%5B1%5D.
Apparently any possible harmful effects of sucralose seem to be unproven and relatively minor:
https://www.healthline.com/nutrition...se-good-or-bad
That just leaves protein powder and ice cubes which I'm sure we can agree are pretty safe.
I felt like there had to be a catch here as these taste too nice to be healthy but upon further research I can't actually find one, thought I'd post this anyway just in case anyone wants to try something similar.
from Bodybuilding.com Forums - Nutrition https://ift.tt/9qFeQTI
poo no longer solid
when i was eating a lot more around around 2400 cal at 13 grams fiber by faeces would be solid and not liquid
now since ive lower by cal im taking 10 grams of fiber and my faeces are mostly liquid at times. almost like diarrhea.
i know by fiber is low anyway but would the 3 grams make that big of a difference.
should i get fiber supplements?
now since ive lower by cal im taking 10 grams of fiber and my faeces are mostly liquid at times. almost like diarrhea.
i know by fiber is low anyway but would the 3 grams make that big of a difference.
should i get fiber supplements?
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eating is hell. advice?
I'm 5'9. I have successfully gained from 96lbs to 135lbs and I find that eating is absolute hell. I eat really healthy because I did go on a "dirty-bulk" and sure eating wasn't as bad then but I just gained so much fat and barely any muscle. I noticed that if I don't eat 3000 calories on my training days I tend to lose a little bit of weight and when I was eating a steady 3000 clean calories for about a month I ended up dropping a pound. I'm constantly sitting around my desk and forcing food down my throat with water like a competitive eater. I'm eating 3300 calories per day 380 grams of Carbs, 165 grams of protein, and 128 grams of fat. My carbs come from rice and potatoes, my protein comes from a variety of sources, and my fats are usually unsaturated with exception to the fats I get from meats. It takes me upwards of an hour to eat some meals and it's just taking up so much damn time that I'm practically focusing all my energy into eating food and training at this point. The only time I'm ever hungry is the meal I eat after I train other than that it's just forced meal after forced meal.
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Embarking on a body transformation journey after years away
I haven't been in the gym consistently for many years. And for the last 3+ years, I experienced severe sleep issues at the places where I was staying - noise related. Locked into a year lease each time only to learn within a week it was no better and having to deal with it another year. And then the lockdowns shut down all the gyms just after I renewed my NASM certification and was ready to get serious about getting back in shape.
That said, I did not waste the time. I became steadily healthier than ever with nutrition habits, and then learned fasting and intermittent fasting, and lost 25 pounds in a couple months, and I am slimmer than ever (well since college). Yet, my muscle is mostly gone compared to college.
Over the past few years I did try to go back to the gym, but kept straining something and then breaking the habit. It was either my arm or my tricep or my shoulder and I overdid it. I can't just jump back in like no time had passed. So over the time, I would work out a week or two, but then become what I would call "injured", as in a muscle strain that would last a long time - weeks, preventing me from going back.
I think that the sleep problems were a primary culprit of this. The sleep problems were purely noise related, because I would sleep perfectly whenever there was a quiet night, which was very rare.
But now things are different. And I am ready and gearing up for regular workouts. This time I am going in light, getting extra sleep, and making sure to get enough healthy food.
This time, for the first time ever, I am tracking my food. I have discovered that after probably close to a year of fasting and intermittent fasting, I have reduced my caloric intake considerably.
I think I've been only getting 1000 to 1200 calories a day, give or take, and for me, still been maintaining. This goes against conventional wisdom which would have told me I was starving myself. No, I was not. I am very healthy.
Yesterday I consumed 2400 calories, and this was a huge surplus. I think maybe even too much. But I do need to get enough protein in my diet to recover from regular workouts. I am planning to go 4-6 times per week - although not necessarily a heavy workout every day, but rather for consistency. I say 4 to 6 because I want to get 6 days of exercise, although some days it may be walking, instead of working out.
And for the first period, I will be going lighter on the weight, to avoid any strains. And I will be getting extra nutrition and sleep to recover better. Then, I will, after adjusting, go back to the heavy weight and progressive gains I'm more accustomed to for hypertrophy.
Here's me today:
(won't let me post link to my page, just click my page and see progress photos)
I need to
fill out my biceps
define my triceps
strengthen my core
build out my chest
strengthen my legs
build up my shoulders, back, lats, traps
strengthen glutes
I'm going for the althletic look, not a bodybuilder appearance. Muscular, but not too much. I don't have to be 3% bodyfat, but I want to remain slim. I won't be going for the "bulking" phase where I eat recklessly. I will be maintaining my slimness as much as possible, while packing on muscle. It will take careful diet and adjustments, but I can do it.
The biggest thing is I want an attractive, well-rounded physique (well-rounded as in proportional), while also having flexibility, balance, strength, endurance, and power.
It will take patience. I will be going through each phase of the NASM training program, which begins with flexibility and balance, then hypertrophy, then strength, and the last phase to build power.
I think the most important thing is consistency. Proper form and correct training, and progressive overload, of course; but consistency is the foundation of everything.
Looking forward to a transformation! I will try to upload progress pictures, so follow me if you want to see my progress :)
That said, I did not waste the time. I became steadily healthier than ever with nutrition habits, and then learned fasting and intermittent fasting, and lost 25 pounds in a couple months, and I am slimmer than ever (well since college). Yet, my muscle is mostly gone compared to college.
Over the past few years I did try to go back to the gym, but kept straining something and then breaking the habit. It was either my arm or my tricep or my shoulder and I overdid it. I can't just jump back in like no time had passed. So over the time, I would work out a week or two, but then become what I would call "injured", as in a muscle strain that would last a long time - weeks, preventing me from going back.
I think that the sleep problems were a primary culprit of this. The sleep problems were purely noise related, because I would sleep perfectly whenever there was a quiet night, which was very rare.
But now things are different. And I am ready and gearing up for regular workouts. This time I am going in light, getting extra sleep, and making sure to get enough healthy food.
This time, for the first time ever, I am tracking my food. I have discovered that after probably close to a year of fasting and intermittent fasting, I have reduced my caloric intake considerably.
I think I've been only getting 1000 to 1200 calories a day, give or take, and for me, still been maintaining. This goes against conventional wisdom which would have told me I was starving myself. No, I was not. I am very healthy.
Yesterday I consumed 2400 calories, and this was a huge surplus. I think maybe even too much. But I do need to get enough protein in my diet to recover from regular workouts. I am planning to go 4-6 times per week - although not necessarily a heavy workout every day, but rather for consistency. I say 4 to 6 because I want to get 6 days of exercise, although some days it may be walking, instead of working out.
And for the first period, I will be going lighter on the weight, to avoid any strains. And I will be getting extra nutrition and sleep to recover better. Then, I will, after adjusting, go back to the heavy weight and progressive gains I'm more accustomed to for hypertrophy.
Here's me today:
(won't let me post link to my page, just click my page and see progress photos)
I need to
fill out my biceps
define my triceps
strengthen my core
build out my chest
strengthen my legs
build up my shoulders, back, lats, traps
strengthen glutes
I'm going for the althletic look, not a bodybuilder appearance. Muscular, but not too much. I don't have to be 3% bodyfat, but I want to remain slim. I won't be going for the "bulking" phase where I eat recklessly. I will be maintaining my slimness as much as possible, while packing on muscle. It will take careful diet and adjustments, but I can do it.
The biggest thing is I want an attractive, well-rounded physique (well-rounded as in proportional), while also having flexibility, balance, strength, endurance, and power.
It will take patience. I will be going through each phase of the NASM training program, which begins with flexibility and balance, then hypertrophy, then strength, and the last phase to build power.
I think the most important thing is consistency. Proper form and correct training, and progressive overload, of course; but consistency is the foundation of everything.
Looking forward to a transformation! I will try to upload progress pictures, so follow me if you want to see my progress :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/0GESLQx
Manipal adopts PSE for remote management of patients in critical condition but not in ICU
The PSE will determine whether the patient will require ICU care or can be managed and treated in the ward. Patients admitted to the hospital are rushed to the ICU or ward based on the parameters of their health condition. However, there are cases where patients may not require ICU admission but require strict monitoring.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/c7LK6ju
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I'm devastated wondering what I'm doing wrong. Please help!
Quick background. I am 160 pounds. 5'8". 34 YO white male.
I decided I wanted to start eating better and workout and finally get a 6 pack. September 1st, I went and had one of those full body scan things done. It said I had 72.5 pounds of lean muscle and I was at 21.3% body fat. I started scouring the internet in what to do to be healthy. To gain muscle and lose weight. I wanted to take my body fat percent to 18%.
I decided that day, September 1st, I would go STRICT on diet and working out. I read online my protein each day needed to be at 117 grams. So I got protein powder and started eating more meat. I normally would only have about 60 grams of protein so I needed the protein powder to help get me to the 117 min. I cut out carbs hard. Like seriously to 50 grams a day max. Somedays I don't think I went above 25 grams. I was thinking that would help me lose weight faster because my body would burn my fat in place of carbs. Thinking the fat would shed off fast. I COMPLETLY removed all sugary or artificially sweet things from my life. No soda, no juice, no flavored anything. Just water for the next 30 days, and a LOT of it. I also ran every M-W-F 2-4 miles. I would do upper body and abs T-TH. I would rest Sat and Sun. I wouldn't eat junk food. I normally just ate my protein and small amount of vegetables and fruits. That is basically all I ate for the whole month every day. I also took a multi supplement vitamin and fish oil supplements.
Everything above sounds like the perfect setup. I should be in great shape right now. But I'm not. I'm worse off than I was before I started this hard core diet and working out. I got rescanned October 1st and it had said my body fat was now 21.6% and my body was now at 71.2 pounds lean muscle. I was devastated. I went from 21.3% to 21.6% of fat and also 72.5 lb to 71.2 lb of muscle. I was better off before I started working out strict and eating better. I am still crushed. I have been slacking greatly on my working out since the 1st of this month because I am still devastated what is going on. This doesn't seem possible. I imagine I was in a 500 calorie deficit every day minimum.
None of this makes sense. I am heart broken thinking all the effort I did for an entire month, all the times I was hungry but fought through it, all the times I wanted to just sleep in and be lazy and watch TV but I forced myself to get up and workout instead. All of it was for nothing. Actually less than nothing. I just made the situation worse than I was before. The guy that scanned me could tell I look defeated, because I was, and still am. He said he thinks it is because I went so low on carbs. Is this true? How could this be true? I could see this if my body didn't have any to burn but I have 21% of my body to use as energy. And the fact I gained more fat is even more confusing. I am just really torn up right now. I don't know what I am doing wrong. How am I going to get to my goal of 18% and a nice 6 pack if me working out does the opposite of that.
I decided I wanted to start eating better and workout and finally get a 6 pack. September 1st, I went and had one of those full body scan things done. It said I had 72.5 pounds of lean muscle and I was at 21.3% body fat. I started scouring the internet in what to do to be healthy. To gain muscle and lose weight. I wanted to take my body fat percent to 18%.
I decided that day, September 1st, I would go STRICT on diet and working out. I read online my protein each day needed to be at 117 grams. So I got protein powder and started eating more meat. I normally would only have about 60 grams of protein so I needed the protein powder to help get me to the 117 min. I cut out carbs hard. Like seriously to 50 grams a day max. Somedays I don't think I went above 25 grams. I was thinking that would help me lose weight faster because my body would burn my fat in place of carbs. Thinking the fat would shed off fast. I COMPLETLY removed all sugary or artificially sweet things from my life. No soda, no juice, no flavored anything. Just water for the next 30 days, and a LOT of it. I also ran every M-W-F 2-4 miles. I would do upper body and abs T-TH. I would rest Sat and Sun. I wouldn't eat junk food. I normally just ate my protein and small amount of vegetables and fruits. That is basically all I ate for the whole month every day. I also took a multi supplement vitamin and fish oil supplements.
Everything above sounds like the perfect setup. I should be in great shape right now. But I'm not. I'm worse off than I was before I started this hard core diet and working out. I got rescanned October 1st and it had said my body fat was now 21.6% and my body was now at 71.2 pounds lean muscle. I was devastated. I went from 21.3% to 21.6% of fat and also 72.5 lb to 71.2 lb of muscle. I was better off before I started working out strict and eating better. I am still crushed. I have been slacking greatly on my working out since the 1st of this month because I am still devastated what is going on. This doesn't seem possible. I imagine I was in a 500 calorie deficit every day minimum.
None of this makes sense. I am heart broken thinking all the effort I did for an entire month, all the times I was hungry but fought through it, all the times I wanted to just sleep in and be lazy and watch TV but I forced myself to get up and workout instead. All of it was for nothing. Actually less than nothing. I just made the situation worse than I was before. The guy that scanned me could tell I look defeated, because I was, and still am. He said he thinks it is because I went so low on carbs. Is this true? How could this be true? I could see this if my body didn't have any to burn but I have 21% of my body to use as energy. And the fact I gained more fat is even more confusing. I am just really torn up right now. I don't know what I am doing wrong. How am I going to get to my goal of 18% and a nice 6 pack if me working out does the opposite of that.
from Bodybuilding.com Forums - Nutrition https://ift.tt/NjJSyZg
Biological E plans to hive off non-vaccine business and sell stake
According to rating firm ICRA, BE reported revenues of Rs 2,556.8 crore in FY22, largely driven by the government's Rs 1,500-crore contract order for supplying Corbevax vaccine against Covid.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/p7t2gMO
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Can someone give feedback on a noobie and his wife
Hello everyone, I have recently started to go back to the gym with my wife because we have just put on too much weight and want to make a change in our lives. We have never counted calories before so I am trying to learn through YouTube and Reddit. I basically have put our information through the tdee calculator and wanted to know if this is a good place to start for us. Also of you have any tips or resources I would greatly appreciate it.
My wife: Currently 146 pound, 5'3, no or very very minimal muscle.(edit: forgot to add she would like to lose about 20 pounds) After putting her information in it suggested 129g protein, 57g fat, 64 carbs with a total of 1,731 calories per day
Myself: 220, 5'11, some muscle but would like to lose about 25-30 pounds.
Suggested intake: 188g Protein, 84g fat, 94g carbs.
So if this looks decent and I really am lost, I would like to find a meal plan we can prep with while we go to the gym and work on cardio 5-6 days a week. Eventually we would like to get into beginner weight training but for now it's probably best to get our butt into shape. If anyone has any input on this we would both be appreciative.
My wife: Currently 146 pound, 5'3, no or very very minimal muscle.(edit: forgot to add she would like to lose about 20 pounds) After putting her information in it suggested 129g protein, 57g fat, 64 carbs with a total of 1,731 calories per day
Myself: 220, 5'11, some muscle but would like to lose about 25-30 pounds.
Suggested intake: 188g Protein, 84g fat, 94g carbs.
So if this looks decent and I really am lost, I would like to find a meal plan we can prep with while we go to the gym and work on cardio 5-6 days a week. Eventually we would like to get into beginner weight training but for now it's probably best to get our butt into shape. If anyone has any input on this we would both be appreciative.
from Bodybuilding.com Forums - Nutrition https://ift.tt/IsPfBHo
Gambia Deaths: Govt panel holds first meet, says waiting for more papers from WHO
So far, the Haryana health authorities have halted all production at Sonipat-based Maiden pharmaceuticals on the grounds of deficiencies found during a joint inspection by central drug regulatory authority and Food and Drug Administration (FDA), Haryana.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/6o9mhN8
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I took an oatmeal portion 1300kcal
Hey guys,
The absolute cheatcode is oatmeal. You put it in boiling water for 5 minutes, then you add ingredients you like such as
peanut butter, honey, fruits, cereals,etc. and thats it.
I got 1300 calories in 1 meal. if I eat only 2 of those I am already at 2600 for the day.
The absolute cheatcode is oatmeal. You put it in boiling water for 5 minutes, then you add ingredients you like such as
peanut butter, honey, fruits, cereals,etc. and thats it.
I got 1300 calories in 1 meal. if I eat only 2 of those I am already at 2600 for the day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/wMvxSjL
India, 82 others for extension of Covid vaccine patent waiver
At a meeting of the Council for Trade-Related Aspects of Intellectual Property Rights (TRIPS) on Wednesday, three divergent positions emerged with another group of countries including the US and China seeking to establish a definition and list of the products that would be covered by such an extension.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3vimutf
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