Hello,
So, assuming that I would eat my daily ~2400 calories, all veggies, protein and everything needed for a healthy day.
But through my workout I lose 2400 calories. Unrealistic I know, but it's about the concept.
So basically I consumed 0 calories that day, which would create a lose of roughly 1,7 KG per week.
Questions now is: How healthy is...
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What food do you find suffocating?
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from...
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What if you were really malnourished but still work out hard?
What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would imagine they would be skinny/ ripped in the long run? Or...
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Post Workout shake ... should I count it
Hello All,
I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein
should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food.
Thanks
Nic
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Question(s) about calorie surplus and gaining muscles
Hell Friends,
If you wanna gain muscles, the recommended amount of calories you should eat a day is about +10% of your daily calorie needed intake, and about 1,2 grams of proteins per kilogram of weight.
So far so normal.
I currently have an weight of 84kg and 2200 calories needed per day, so that means roughly 2400 calories per day and 100 grams...
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Nutrition rookie in need of some help
I am currently 32 years old, 256 pounds with a height of 6' 0" & an estimated BMI of 34.7% (online calculator estimate). Ten years ago I was in very great shape (165 pounds, benching 240 & able to jog 5 miles nonstop with ease). I am not looking to get back to that level of fitness but I am wanting to lose fat, build muscle & just be overall...
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When should i stop the calorie deficit?
Hello!
I've been on and off training for the best 5-6 years, but after i had let myself go for a year(almost 1.5) i had to make a change.
I am 25 years old, 192 CM(6"3),weighed 100kg(220lbs) in oktober(Mostly fat) and at the moment i personally think i'm a Mesomorph.
I've now been in a calorie deficit since then, and i now weigh in at around 82kg(180lbs)...
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from Healthcare/Biotech-Industry-Economic...
hello everyone. Have a question
I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase.
Maybe someone can help me with.
Maybe I need to change my workout program or change nutrition ???
I’ll be appreciate if someone can help me
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from Healthcare/Biotech-Industry-Economic...
Deficit on workout days, surplus on rest days (same number of calories)?
I've noticed that, for the most part, I'm gaining weight on the morning after a rest day, and losing on the morning after a workout day. I assume this is due to the extra calories burned from my lifting session (plus I jog 1.5 miles home from the gym).
Should I change my diet to consume more calories on workout days (while still balancing everything...
Storing a mass shake in the fridge?
So I make the same shake before bed and for breakfast using milk 50g oats, 2 tbsp peanut butter 2 tbsp oil (morning shake only) mass gainer 1 scoop per shake and water.
My question is currently I make 2 shakes before bed around 11pm (one to drink before bed and one for the morning around 8am) what is the longest I can store this shake in the fridge...
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