Diete with 0 calories?

Hello,

So, assuming that I would eat my daily ~2400 calories, all veggies, protein and everything needed for a healthy day.
But through my workout I lose 2400 calories. Unrealistic I know, but it's about the concept.
So basically I consumed 0 calories that day, which would create a lose of roughly 1,7 KG per week.

Questions now is: How healthy is such a concept?
A more realisticly example: Eating 1800 calories and losing around 400 for a workout. The workout would likely not do so much for muscle gain due to the low calories but it's about losing fat for now, the workout helps maintaining the muscles and not losing that much of em. Although I am not sure of how much of the muscles would actually remain, so that itself is a question too for someone who knows stuff about that.
All of that would end up in a lose of roughly 1 KG per week, while keeping most of the muscles and being able to eat enough to not get to little of something.

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What food do you find titallating?

For me it is milk.

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What beverage do you find subjugating?

I had a mean streak with rum in college.

On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

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Breakfast, round 2, post 7 of 8

Pennsylvania

or


Tennessee

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What food do you find suffocating?

I once bought some steaks, don't remember the type, but they were very inexpensive. I cooked them. They had quite a bit of gristle in them. I chewed a piece as much as I could and swallowed it. It got stuck in my throat. I had to give myself the Heimlich maneuver to eject the obstruction in my throat. My wife was watching this whole incident and asked me what I was doing. I told her that I'm going to throw away the rest of the steak before it kills me.

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What food do you find stipulating?

Tell me EXACTLY which food you find stipulating and EXACTLY how you like it prepared.

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Breakfast, round 2, post 6 of 8

New Mexico

or


Ohio

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What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

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Breakfast, round 2, post 5 of 8

Nebraska

or


Nevada

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Why are Trix just for kids?

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

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What if you were really malnourished but still work out hard?

What would a person look like(average male) or what their body would be like of course genetics aside if they only ate 1,000-1,300 calories per day, less than 80 grams protein and not counting macros, but still in the gym 3-4 times a week giving full effort, lifting hard like Arnold? I would imagine they would be skinny/ ripped in the long run? Or would the lack of nutrition simply cancel out the hard workouts causing a skinny-fat look? Thanks!

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Post Workout shake ... should I count it

Hello All,

I have started to drink a protein shake directly after my workout, according to to box 1 scoup is 116 calories and 24 protein
should I count this in my daily breakout meals plan? This is the only supplement I take, everything else comes from solid food.

Thanks
Nic

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Breakfast, round 2, post 4 of 8

Maryland

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Mississippi

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Breakfast, round 2, post 3 of 8

Iowa

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Louisana

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Hornerable mention

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Question(s) about calorie surplus and gaining muscles

Hell Friends,
If you wanna gain muscles, the recommended amount of calories you should eat a day is about +10% of your daily calorie needed intake, and about 1,2 grams of proteins per kilogram of weight.
So far so normal.

I currently have an weight of 84kg and 2200 calories needed per day, so that means roughly 2400 calories per day and 100 grams of Proteins.

BUT: Now the question that I want to ask: What if I eat 2000 calories per day, but still my 100 grams of Protein?

Is an calorie surplus really needed for ganing muscles, or are the proteins the important part?

-Greetings

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Breakfast, round 2, post 2 of 8

Florida

or


Georgia

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Nutrition rookie in need of some help

I am currently 32 years old, 256 pounds with a height of 6' 0" & an estimated BMI of 34.7% (online calculator estimate). Ten years ago I was in very great shape (165 pounds, benching 240 & able to jog 5 miles nonstop with ease). I am not looking to get back to that level of fitness but I am wanting to lose fat, build muscle & just be overall more healthy, just like everyone else on this site.

I already have some gym equipment so I figured my next step would be getting my nutrition in order & then go from there. An important variable I had to research while making my "nutrition guidelines" was that I am on lisinopril due to high blood pressure. This means that I need to focus on a lower sodium diet while limiting my potassium intake as lisinopril can increase blood potassium levels so it's recommended to keep this under 2,000mg per day. Anyway, below is what I have came up with on what I should be aiming for in terms of nutrition as well as my daily meal plan. It is worth noting that I do not eat for pleasure & that I have absolutely no problem eating the same type(s) of food everyday. Feel free to add to anything I'm missing & critique away.

Calories: 2,300
Macros: 35P/35C/30F
Protein: 201.25g (805 calories)
Carbs: 201.25g (805 calories)
Fats: 77g (690 calories)
Saturated fats: 20g
Cholesterol: 300mg>
Sodium: 2,300mg>
Sugar: 35g>
Fiber: 30g +/-
Mono fat: 55g>
Poly fat: 27.5g>
Potassium: 2,000mg>

Breakfast: 5 hardboiled egg whites (whites only) + 40g (1/4) of avocado spread on one slice of whole wheat bread.
Snack #1: Soy protein shake (190 calories, 170mg sodium & 20g protein) + 140g (5oz) of blueberries.
Lunch: 8oz of 93% lean turkey meat + 1 cup of cooked white rice.
Snack #2: Another soy protein shake.
Dinner: 8oz of 93% lean turkey meat + 1 cup of cooked white rice.
Snack #3: One final soy protein shake.
Cost: $6.62 per day without blueberries, $8.09 per day with blueberries.

Final numbers:
Calories: 1,829 / 2,300
Protein: 181.75g / 201.25g
Carbs: 107.5g / 201.25g
Fats: 40g / 77g
Saturated fats: 14.75g / 20g
Cholesterol: 320mg / 300mg
Sodium: 1,328mg / 2,300mg
Sugar: 18g / 35g
Fiber: 30g
Mono fat: 3.5g / 55g
Poly fat: 1.75g / 27.5g
Potassium: 1,780mg / 2,000mg

I understand that the meals look very basic but this is all that I could come up with which is why I am asking for some help on what to critique and/or add. Keeping the sodium low was easy but keeping the cholesterol & potassium intake low is extremely difficult (potassium is in almost everything!). Another thing worth noting is that this is before any seasoning so one can imagine that the sodium is lower than what the final true number would be, although I could substitute seasoning for very hot hot sauce (I LOVE hot sauce - Hot Heads from Hot Ones is my favorite at 57k scoville). Also, this is more of a guideline/blueprint for me to start following & will not be what I consume everyday of the year, although eating this everyday would not bother me if I'm being honest.

If you made it this far, thank you for taking the time to read this & I appreciate any feedback you can offer!

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Breakfast, round 2, post 1 of 8

Arizona

or


California

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When should i stop the calorie deficit?

Hello!

I've been on and off training for the best 5-6 years, but after i had let myself go for a year(almost 1.5) i had to make a change.
I am 25 years old, 192 CM(6"3),weighed 100kg(220lbs) in oktober(Mostly fat) and at the moment i personally think i'm a Mesomorph.

I've now been in a calorie deficit since then, and i now weigh in at around 82kg(180lbs) with still a small amount of fat at the lower area of my stomach, but except that i've gotten a lot more muslces.
I go to the gym 6 times per week for 1 hour to 1.5 hours (PPL), and walk my dog for 1 hour + every day(I got a medium active job where i sit still 70-80% of the day)
I started of at around 2.600 calories per day (Except Saturday where i just ate what i wanted), and now i am at 2.100 calories(with the same thing Saturday). At this point i feel that i need to change my calories around, as i've stagnated alot in strength, and the rest of my lower stomach fat has started to reduce at a very slow rate(I've also been feeling more tired lately than i normally am).

My question is more or less, at what point should i start going in a slight surplus instead of deficit? I'm not happy with having the small amount of lower body fat left, but i would prefer to gain more muscles/strength than i am at this point.

- I have gotten my bloodwork done, and all my levels are where they should be

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Who would you have breakfast with? 16 of 16

Washington

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West Virginia

or


Wisconsin

or


Wyoming

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hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase.
Maybe someone can help me with.
Maybe I need to change my workout program or change nutrition ???
I’ll be appreciate if someone can help me

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Deficit on workout days, surplus on rest days (same number of calories)?

I've noticed that, for the most part, I'm gaining weight on the morning after a rest day, and losing on the morning after a workout day. I assume this is due to the extra calories burned from my lifting session (plus I jog 1.5 miles home from the gym).

Should I change my diet to consume more calories on workout days (while still balancing everything to gain roughly 1 lb per week)? I'm not sure if being in a deficit on workout days is hindering my muscle growth, since they might need the surplus on the day of the workout to maximize hypertrophy.

At the same time, I don't want to risk going over the daily 500-calorie surplus by entering a surplus even on workout days-- as far as I can tell, due to the difference in calories I burn on workout vs rest days, it's impossible for me to be in a surplus every day without going over the +3500 per week.

Thoughts? Thanks.

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Storing a mass shake in the fridge?

So I make the same shake before bed and for breakfast using milk 50g oats, 2 tbsp peanut butter 2 tbsp oil (morning shake only) mass gainer 1 scoop per shake and water.

My question is currently I make 2 shakes before bed around 11pm (one to drink before bed and one for the morning around 8am) what is the longest I can store this shake in the fridge for?, I saw a post online saying 72 hours but that was water/milk and protein only didn’t mention other ingredients

I’m hoping I can make 4 shakes to cover two days as making 2 every day is annoying but don’t mind doing it if I have to - trying to work smarter not harder

Any one think they can point me in the right direction?

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Who would you have breakfast with? 15 of 16

[View Image]
Texas

or

[View Image]
Utah

or

[View Image]
Vermont

or

[View Image]
Virginia

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