Juicing isn't any better for you than eating entire fruits and veggies.
Juicing is the process of extracting juice from fresh fruits and vegetables. Most of the vitamins, minerals, and plant compounds (phytonutrients) found in the fruit are found in the juice. Whole fruits and vegetables, on the other hand, include healthful fiber, which is lost during most juicing.
Some people believe that juicing is better than eating whole fruits and vegetables because it allows your body to absorb nutrients more effectively and relieves your digestive system of the burden of fiber digestion. Juicing is said to lower your cancer risk, improve your immune system, remove toxins from your body, aid digestion, and promote weight loss.
Juicing is the process of extracting juice from fresh fruits and vegetables. Most of the vitamins, minerals, and plant compounds (phytonutrients) found in the fruit are found in the juice. Whole fruits and vegetables, on the other hand, include healthful fiber, which is lost during most juicing.
Some people believe that juicing is better than eating whole fruits and vegetables because it allows your body to absorb nutrients more effectively and relieves your digestive system of the burden of fiber digestion. Juicing is said to lower your cancer risk, improve your immune system, remove toxins from your body, aid digestion, and promote weight loss.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3JDZfb2
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