Supplements are an incredibly divisive topic. Some people swear by them, and others swear they don't do a thing.
However, more people use supplements these days than don't use them—even if they don't always call them by that name. They call them protein, vitamins, probiotics, and many other names.
No, to be clear, they don't all do what they promise, and their place in your diet is minor at best. But the science is clear that certain supplements do help with certain goals. In this lesson, you'll learn about one of the most pervasive criticisms of supplements, and get recommendations for four supplements that may be worth your time.
Learn more by watching this video: *************.us/68968480783193
However, more people use supplements these days than don't use them—even if they don't always call them by that name. They call them protein, vitamins, probiotics, and many other names.
No, to be clear, they don't all do what they promise, and their place in your diet is minor at best. But the science is clear that certain supplements do help with certain goals. In this lesson, you'll learn about one of the most pervasive criticisms of supplements, and get recommendations for four supplements that may be worth your time.
Learn more by watching this video: *************.us/68968480783193
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XsewIn
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