https://www.sciencedirect.com/scienc...60982221011209
«We used the largest dataset compiled on adult TEE and basal energy expenditure (BEE) (n = 1,754) of people living normal lives to find that energy compensation by a typical human averages 28% due to reduced BEE; this suggests that only 72% of the extra calories we burn from additional activity translates into extra calories burned that day.»
«Overall, energy compensation was not different in men versus women and did not vary with age (i.e., BEE × sex and BEE × age interactions; Table S1B). Hence, energy compensation seems to be a general phenomenon that applies equally to men and women, young and old.»
«[...] controlling for sex, age, and FFM, compensation increases with FM. People that are at the 10th percentile of the BMI distribution compensate 27.7% of activity calories, whereas people at the 90th percentile compensate 49.2% of activity calories (Figure 3).»
«Public health strategies for fat loss should be revised to recognize energy compensation as our understanding progresses about which individuals compensate and by how much.»
«We used the largest dataset compiled on adult TEE and basal energy expenditure (BEE) (n = 1,754) of people living normal lives to find that energy compensation by a typical human averages 28% due to reduced BEE; this suggests that only 72% of the extra calories we burn from additional activity translates into extra calories burned that day.»
«Overall, energy compensation was not different in men versus women and did not vary with age (i.e., BEE × sex and BEE × age interactions; Table S1B). Hence, energy compensation seems to be a general phenomenon that applies equally to men and women, young and old.»
«[...] controlling for sex, age, and FFM, compensation increases with FM. People that are at the 10th percentile of the BMI distribution compensate 27.7% of activity calories, whereas people at the 90th percentile compensate 49.2% of activity calories (Figure 3).»
«Public health strategies for fat loss should be revised to recognize energy compensation as our understanding progresses about which individuals compensate and by how much.»
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ztRYoL
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