Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1
MORNING (Protein Pancakes)
50G White Flour
EGG WHITE 10
Tropicana 0 Calorie Sugar
140ML MILK
Watermelon 100G


LUNCH
45G Long Grain Rice
Chicken Breast 112G
60G Broccoli
19ML Olive Oil


DINNER
100G Chicken Breast
100G Watermelon
40G Pasta
19ML Olive Oil
50G Broccoli
2 Scoops Gold Standard Whey Protein


Option 2
MORNING (Protein French Toast)
Egg White 8
4 Slices Bread
Low Fat Milk 20ML
Olive Oil 15ML


LUNCH
45G Long Grain Rice
Chicken Breast 112G
60G Broccoli
19ML Olive Oil


DINNER
Low Fat Milk 150ML
Egg White 10
Oats 60G
2 Scoops Of Gold Standard Whey Protein
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Supplements: Orange Triad Multi
EVL Omega 3 Fish Oil

Total:1700-1720 Calories

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