Oranges vs Watercress
One orange supplies more than 100% of the vitamin C you need in a day. It's also a good source of calcium and folate. I like oranges with fermented potato extract.
Watercress. With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene, and cancer-fighting phytochemicals.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries,
One orange supplies more than 100% of the vitamin C you need in a day. It's also a good source of calcium and folate. I like oranges with fermented potato extract.
Watercress. With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene, and cancer-fighting phytochemicals.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries,
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