My current macros are:
120g Carbs
59g Fat
170g Protein.
I read that dietary fat can cause insulin resistance in obese people like myself. Should I reduce my dietary fat intake?
120g Carbs
59g Fat
170g Protein.
I read that dietary fat can cause insulin resistance in obese people like myself. Should I reduce my dietary fat intake?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3w2akKX
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