I’m a 5’8 135 pound female trying to bulk
up to around 145-150. I started my fitness journey weighing in at 125 pounds (which is underweight) and still have always had a “pouch” specifically on the lower stomach. Right now i gained around 10 pounds and have a somewhat visible upper ab area but my lower abs just look terrible. Is there anything that can solve this or am I just truly cursed with terrible ab genetics? Idk if this helps but i am almost always bloated as well. I do eat a good amount of carbs and get around 80-100 oz of water a day.
up to around 145-150. I started my fitness journey weighing in at 125 pounds (which is underweight) and still have always had a “pouch” specifically on the lower stomach. Right now i gained around 10 pounds and have a somewhat visible upper ab area but my lower abs just look terrible. Is there anything that can solve this or am I just truly cursed with terrible ab genetics? Idk if this helps but i am almost always bloated as well. I do eat a good amount of carbs and get around 80-100 oz of water a day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xY6EeG
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