Hello, I’m looking for some advice. I’m trying to lose body fat.
My goal is 15-17% body fat but still gain muscle.
I’m 6’3, 82.5kg and currently 20% body fat.
I eat roughly 2000 calories a day but burn according to my Apple Watch and tracker I burn 3000-3500 a day.
I have been reading that if my deficit is too high it will effect my ability to gain muscle.
What sort of deficits should I be aiming for?
My goal is 15-17% body fat but still gain muscle.
I’m 6’3, 82.5kg and currently 20% body fat.
I eat roughly 2000 calories a day but burn according to my Apple Watch and tracker I burn 3000-3500 a day.
I have been reading that if my deficit is too high it will effect my ability to gain muscle.
What sort of deficits should I be aiming for?
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