And without counting calories..?
I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed for the body, thus the body going into a fat burning mode (post glycogen depletion). The body doesnt really run on a 24 hour basis, so it's just a way of keeping track that someone is overall burning off more energy than being taken in.
So what's a good way to burn as much fat as possible, while maintaining muscle or even adding some, while not counting? I honestly can just pay attention to how I feel and eat according to changes I see in the mirror.
Thank you.
I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed for the body, thus the body going into a fat burning mode (post glycogen depletion). The body doesnt really run on a 24 hour basis, so it's just a way of keeping track that someone is overall burning off more energy than being taken in.
So what's a good way to burn as much fat as possible, while maintaining muscle or even adding some, while not counting? I honestly can just pay attention to how I feel and eat according to changes I see in the mirror.
Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2vBhk7Q
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