Hi all,
Curious to know who does the 20/4 fast, eating only within a 4 hour window. I just started my first week and I've been doing 16/8 since the new year. I'm not on the keto diet but do keep carbs to a minimum. What do you guys eat?
Also, I read that adding butter to your morning coffee doesn't break the fast.... this isn't correct I'm assuming because I thought anything with calories will break the fast.
Curious to know who does the 20/4 fast, eating only within a 4 hour window. I just started my first week and I've been doing 16/8 since the new year. I'm not on the keto diet but do keep carbs to a minimum. What do you guys eat?
Also, I read that adding butter to your morning coffee doesn't break the fast.... this isn't correct I'm assuming because I thought anything with calories will break the fast.
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