I was 108 kg 8 days ago. I've been doing workouts and eating only lean meat and leafy greens. Then I started eating two eggs, isolate whey protein and broccoli, practically exclusively (also a daily multivitamin). I've lost 4 kg. On an unrelated thread I made, someone told me about a minimum fat intake, "0.4g per current lbs weight (or ideal weight in the obese)."
Since I'm obese, that translates into: 0.4 * 176 (ideal weight) = 70 grams of fat.
I don't mind not eating any fat at all, but I certainly don't want to hurt myself. I am curious though: how imperative is this minimum of fat? What happens to me if I don't meet it?
Since I'm obese, that translates into: 0.4 * 176 (ideal weight) = 70 grams of fat.
I don't mind not eating any fat at all, but I certainly don't want to hurt myself. I am curious though: how imperative is this minimum of fat? What happens to me if I don't meet it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/38mB1PH
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