So I’ve been dieting or I guess just eating healthier for a few months now. I’m not an expert on nutrition I know I’m supposed to trust the process. I started at 140 pounds now I’m up to 151 since August-September. I’m 5”10
Basically this is my diet I wake up and have a weight gainer shake or two out of three scoops so it’s about 500 calories, 30 grams protein. Two hours later I eat a bowl of oatmeal and 3 whole eggs and 3 egg whites.
About two hours later I have a protein shake with some fruit usually in a smoothie I’m making with just pineapple, strawberries and raspberries.
Lunch is usually Philly steak mix, black beans, and a green pepper. Or chicken, garbanzo beans, and a green pepper. Or tuna, almonds and some fruit.
I eat a quest protein bar two hours later maybe with a Gatorade for extra calories or another smoothie without protein powder or fruit.
I go to the gym I try to lift heavy usually doing sets of 10 then 8 then 6 or 4 on the final set. I’m usually doing be sets per exercise. Immediately after gym I make a protein shake and have a protein bar if I didn’t have one before the gym.
Dinner is my weak spot I don’t have a consist meal at the moment my family doesn’t eat as clean as me so sometimes I indulge in spaghetti or whatever we are having. I tend to try to eat clean at dinner so I’ve been throwing in salads with cottage cheese and eating primarily a meat and vegetables, otherwise I’ll make an egg white omelette with two whole eggs.
I’ll have two triple zero Greek yogurt cups as a late snack usually.
Again I’m no expert and nutrition I feel like I’m making decent progress. I thought I would have my abs more visible I feel great got lots of energy, but I was hoping for some constructive criticism. No alcohol in my diet no sodas, I take fish oil and bcaas for recovery. I’m pretty consistent with this diet so I need to add more food or remove some food?
All in all I’m getting close to 200 grams of protein and I think close to 3000 calories maybe more. Sorry I’m still learn the macros.
Basically this is my diet I wake up and have a weight gainer shake or two out of three scoops so it’s about 500 calories, 30 grams protein. Two hours later I eat a bowl of oatmeal and 3 whole eggs and 3 egg whites.
About two hours later I have a protein shake with some fruit usually in a smoothie I’m making with just pineapple, strawberries and raspberries.
Lunch is usually Philly steak mix, black beans, and a green pepper. Or chicken, garbanzo beans, and a green pepper. Or tuna, almonds and some fruit.
I eat a quest protein bar two hours later maybe with a Gatorade for extra calories or another smoothie without protein powder or fruit.
I go to the gym I try to lift heavy usually doing sets of 10 then 8 then 6 or 4 on the final set. I’m usually doing be sets per exercise. Immediately after gym I make a protein shake and have a protein bar if I didn’t have one before the gym.
Dinner is my weak spot I don’t have a consist meal at the moment my family doesn’t eat as clean as me so sometimes I indulge in spaghetti or whatever we are having. I tend to try to eat clean at dinner so I’ve been throwing in salads with cottage cheese and eating primarily a meat and vegetables, otherwise I’ll make an egg white omelette with two whole eggs.
I’ll have two triple zero Greek yogurt cups as a late snack usually.
Again I’m no expert and nutrition I feel like I’m making decent progress. I thought I would have my abs more visible I feel great got lots of energy, but I was hoping for some constructive criticism. No alcohol in my diet no sodas, I take fish oil and bcaas for recovery. I’m pretty consistent with this diet so I need to add more food or remove some food?
All in all I’m getting close to 200 grams of protein and I think close to 3000 calories maybe more. Sorry I’m still learn the macros.
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