When I calculate my protein, it says I should eat over 300 grams of protein!
Obviously thats alot so I think because im obese, its adding alot to the number?
I heard alot of protein helps with weight loss, so how much protein should I eat to lose weight?
Male
33
6 feet
350 lb
Hevay Exercise 5x week
Obviously thats alot so I think because im obese, its adding alot to the number?
I heard alot of protein helps with weight loss, so how much protein should I eat to lose weight?
Male
33
6 feet
350 lb
Hevay Exercise 5x week
from Bodybuilding.com Forums - Nutrition https://ift.tt/O2k1hqw
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