Hey, question on mulvitiamins -> are they worth it as a supplement for active person that do strenght training ? I have pretty clean diet, but i dont track ,icronutrients, i just eat differently everyday and i dont supplement any vitamins/minerals. I mean in my country, i looked and even quality reccomended multivitamins are for good price, so i can use it as "just to be sure", but do they dont even work ? Idk, what is your opinion on (im talking about qiality ones) multivitamins for active people ? Ty
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