Hi there,
I decided to make a sort of nutrition log for myself, writting down the nutrients within foods for my reference.
My problem is, I don't understand what exactly I am looking at when looking at the following forms of vitamin A, when I am looking at the nutrition profile for raw broccoli in this case:
Vitamin A (Retinol)
(0)
Vitamin A (α-Carotene)
4 μg
Vitamin A (β-Carotene)
800 μg
Vitamin A (β-Cryptoxanthin)
7 μg
Vitamin A (β-Carotene equivalents)
810 μg
Vitamin A (Retinol activity equivalents)
67 μg
I just don't really know how to come to a conclusion about the general amount of vitamin A within that food based on that information.
I was just wondering if anybody could help me get to that point. All I know about vitamin A is that it's is also known as retinol, the body converts beta carotine into vitamin A inside the body, μg means micrograms and that the daily intake for vitamin A is around 700μg.
Thanks for your time.
I decided to make a sort of nutrition log for myself, writting down the nutrients within foods for my reference.
My problem is, I don't understand what exactly I am looking at when looking at the following forms of vitamin A, when I am looking at the nutrition profile for raw broccoli in this case:
Vitamin A (Retinol)
(0)
Vitamin A (α-Carotene)
4 μg
Vitamin A (β-Carotene)
800 μg
Vitamin A (β-Cryptoxanthin)
7 μg
Vitamin A (β-Carotene equivalents)
810 μg
Vitamin A (Retinol activity equivalents)
67 μg
I just don't really know how to come to a conclusion about the general amount of vitamin A within that food based on that information.
I was just wondering if anybody could help me get to that point. All I know about vitamin A is that it's is also known as retinol, the body converts beta carotine into vitamin A inside the body, μg means micrograms and that the daily intake for vitamin A is around 700μg.
Thanks for your time.
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