What is the maximum amount of fat one can lose, by fasting and exercising? I'm calculating it to be 2.32 lbs / week (not including added muscle gains).
I'm reading an NIH article titled "A limit on the energy transfer rate from the human fat store in hypophagia" by Seymour S Alpert dated 2005. The article states that subjects with moderate activity levels are found to have a limit on maximum energy transfer rate from human fat stores of 290 kJ / kg body fat. This results in 31 kcal / lbs body fat.
Are these number accurate? Do the numbers increase during high intensity activity/exercise? If so, does anyone know how to find such values?
These values suggest that a 185 lbs person can only transfer 860 kcal of energy out of their adipose fat stores per day. It also suggests if an average 2592 kcal deficit results in 1 lbs of weight loss, then the maximum weight loss of fat adipose for this person would be 2.32 lbs / week. This value is the limit before weight loss comes from muscle or other tissue.
I'm reading an NIH article titled "A limit on the energy transfer rate from the human fat store in hypophagia" by Seymour S Alpert dated 2005. The article states that subjects with moderate activity levels are found to have a limit on maximum energy transfer rate from human fat stores of 290 kJ / kg body fat. This results in 31 kcal / lbs body fat.
Are these number accurate? Do the numbers increase during high intensity activity/exercise? If so, does anyone know how to find such values?
These values suggest that a 185 lbs person can only transfer 860 kcal of energy out of their adipose fat stores per day. It also suggests if an average 2592 kcal deficit results in 1 lbs of weight loss, then the maximum weight loss of fat adipose for this person would be 2.32 lbs / week. This value is the limit before weight loss comes from muscle or other tissue.
from Bodybuilding.com Forums - Nutrition https://ift.tt/UIPB2OF
0 comments:
Post a Comment