168cm 74.1KGs. Eating around 3000 calories a day to maintain a consistent 400-500 calorie surplus. Carbs at 400+ and protein at 130-150, fats 80-100.
I’m facing major stomach gas and bloating after my second large meal of the day which consists of 500 grams of white rice, cooked in with around 10-15 grams of lard, 100grams of full fat yogurt, and sometimes chicken. All mixed in in one bowl.
After eating this meal I face pretty strong smelling gas and also have some internal pain. I researched this topic and found that white rice itself isn’t supposed to cause bloating or gas. The fiber in it is no where near enough to cause a substantial increase of my daily fiber intake so I am not sure what it could be apart from maybe the yoghurt. I eat this whole bowl in one sitting so perhaps it’s excessive air intake from eating a lot, but i’ve tried to eat slower to no avail
If anyone knows anything about this please feel free to let me know. It is getting extremely disruptive and I will probably go to a gastroenterologist if nothing seems to work
I’m facing major stomach gas and bloating after my second large meal of the day which consists of 500 grams of white rice, cooked in with around 10-15 grams of lard, 100grams of full fat yogurt, and sometimes chicken. All mixed in in one bowl.
After eating this meal I face pretty strong smelling gas and also have some internal pain. I researched this topic and found that white rice itself isn’t supposed to cause bloating or gas. The fiber in it is no where near enough to cause a substantial increase of my daily fiber intake so I am not sure what it could be apart from maybe the yoghurt. I eat this whole bowl in one sitting so perhaps it’s excessive air intake from eating a lot, but i’ve tried to eat slower to no avail
If anyone knows anything about this please feel free to let me know. It is getting extremely disruptive and I will probably go to a gastroenterologist if nothing seems to work
from Bodybuilding.com Forums - Nutrition https://ift.tt/bGap6Tz
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