Would you consider whey powder to be acceptably vegetarian?

I know it's not strictly vegan, but it's also not the consumption of an animal which died to yield the food, so, what do you think?

The reason is that I'm considering experimenting and going borderline if not totally vegan for only a few weeks, just for the challenge and to see what it's like having to live like that. I'm out of groceries except for my whey powder though, and I think that would be kind of a waste not to use. Unless I buy some kind of vegan powder separately, it's going to be hard to get enough protein this way, otherwise.

This will be a specific form of the mini-cut I was planning to take anyway. Going full vegan (with a possible whey exception) for a few weeks seems a great specific way to go about it, all novelty of the experience aside.

But out of curiosity, do you think that it would be cheating the experiment to use protein powder? Really going to be hard to get enough in otherwise.

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Who would you have breakfast with? 8 of 16

Michigan

or


Minnesota

or


Mississippi

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its possible gain 3% bodyfat in 1 week binge?

i binge during 1 week its possible i gain 3% bodyfat

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Bayer's consumer health unit plans to step up India play

In an interview to ET, Sandeep Verma, country head, India, Bayer consumer health division in India, said the company will use its global expertise to launch new formats such as effervescent tablets, topicals and sprays and expand its distribution footprint from 5.5 lakh pharmacies to 10 lakh by 2026, besides launching marketing campaigns to energize the brands.

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NBRC team studying Covid effects on brain

The centre has sourced some brain sections of people who died due to Covid, from the brain bank of Nimhans in Bengaluru for the research work.

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Sun Pharma eyes high single-digit top-line growth in FY23

"We expect high single-digit top-line growth for FY23. All our businesses are positioned for growth. Ramp up in our global speciality business is expected to continue," Sun Pharma Managing Director Dilip Shanghvi said in an analyst call.

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How many calories do you eat?

How many calories do you all eat daily?

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Bulking when overweight?

So I ended up losing 45 pounds and got to 165 from 210. I’m 5’9 and weight around 180 now. I ended up binging a whole lot because honestly I’m not very stable mentally but I’m trying my best with the cards I’ve been given. I’m schizophrenic and not functional. I wanted to take a break from cutting because maybe I’m feeling mentally exhausted from cutting for a year and also all the hunger from meds make bulking seem that much more appealable to me.

I gained strength with the about 15 pounds I gained in 2 months and my lifts went like this

Bench 180lbs 3x5 to 195lbs 3x5
Squat 235lbs 3x5 to 255lbs 3x5
Deadlift 265lbs 3x5 to 305lbs 3x5

I know it’s not ideal but I also have low testosterone and I’m very tired all the time. Like seriously medicated and fatigued so I’m glad I’m even trying to get in shape.

My question is simple, should I bulk even thought I’m overweight because of the gaining strength aspect of it and enjoy feeling stronger, bigger and gain more muscle mass OR should I wait for the mass until I cut to a leaner body?

I’m willing to cut - And I probably should but just needed an opinion if there’s any reason I could/should bulk considering my lifts aren’t that high?

Sorry it’s a little long but I learned a lot from these forums and respect all of your opinions so I wanted to be thorough.

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Nutrition while backpacking

I love backpacking. This summer a friend and I are planning to go through Italy. While it's a very rewarding way of traveling, it's also very demanding physically, as you are all day in the sun walking, with some kgs on your back.

This consumes many calories, and you often can't eat as much as you do at home.

Do you have any recommendations on which type of food or supplements, that weight as little as possible, I can take to make it without losing muscle?

My idea was to take protein bars and dried fruits (peanuts and such). I suppose that as long as you stay hydrated, and consume the require calories and proteins everything should be alright.

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Do you eat without distraction?

Personally I rarely ever eat without reading, listening to, or watching something.... unless im out with people.

What about u?

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Hormones recovering after cutting

Hey guys so been bulking for 7 months now going to cut very soon.

I just wanted to know after my cutting phase (probs 2 months length) can my hormones recover from just eating my maintenance calories? Or do I need to eat my maintenance calories first, then bulk for my hormones to recover 100%?

I’m thinking if my cut is 2 months, then go into maintenance for a month my hormones and energy will restore back to normal?

If someone can shed sone light on this for me I’ll be entirely grateful :). Thanks peeps.

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Not your typical paulinkansas female contest

I don't like Paul's choiches regarding the Miss American States, since most of them look alike
So here you go
Probably this thread will be the only one, because I am lazier than Paul
Should I have added some foods, so it looks like it is about nutrition?


----------------------------------------------------------------------------------------------
Alexandra





----------------------------------------------------------------------------------------------
Alexandria




----------------------------------------------------------------------------------------------
Derrion




----------------------------------------------------------------------------------------------
Jessica




----------------------------------------------------------------------------------------------

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Can you guys help me - my fiance just can't lose weight

She's eating 1500 calories a day and 150 grams of protein - her daily maintenance is around 2500 based on online calculators.


Her diet is fool proof. She eats 2 meals a day of about 600 calories each and 1 snack. It's all high protein, low carb, veggies, fruits, etc.......


She's been doing this for 3 months with no results...she's actually gained weight


She did a full blood test/health test and everything was fine

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Who would you have breakfast with? 7 of 16

Maine

or


Maryland

or


Massachusetts

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How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still hungry after meals or at random intervals throughout the day?

If this is supposed to be a healthy target, I wonder how prevalent hunger is within it. Being constantly "full" may not be the intended design for our biology, anyway.

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KKR-backed JBCPL unveils new logo & identity

“In 45 years, we at JB have built a strong foundation of integrity, trust and reliability. Now we are taking the next leap forward towards becoming more agile, lean and simple," said Nikhil Chopra, CEO & whole-time director of JB.

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Sun Pharma acquires Uractiv portfolio from Fiterman Pharma in Romania

Uractiv is the leading brand in its category in Romania, trusted by consumers for more than 10 years, Sun Pharma said in a statement.

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Memorial Day Sale!

- 20% off Bodybuilding.com Signature products
- 20% off JYM products
- 20% off EVLUTION Nutrition

Promotions end 11:59 p.m. MST on 5/30/21

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Torrent Pharma acquires 4 brands from Dr.Reddy’s

Styptovit-E, is a gynaecology product with an estimated market size of Rs. 500 crores as per AIOCD data, is expected to strengthen Torrent’s presence in the therapy.

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Germany to recognise Covaxin for travel from June 1

In a tweet, Lindner said, "Very happy that GER government just decided to recognize WHO-listed Covaxin for travels to GER, starting June 1! This Embassy has been pushing very actively for such decision (because of Covid-backlogs visa sections have longer waiting periods than normal, please have patience)."

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Government may 'rationalise' drug trade margins in a bid to reduce costs

The meeting was attended by representatives from the Indian Drug Manufacturers Association (IDMA) and Indian Pharmaceutical Alliance (IPA), The Organisation of Pharmaceutical Producers of India (OPPI), and All India Drug Action Network (AIDAN), among others. The All India Organisation of Chemists and Druggists (AIOCD) has suggested a 10% trade margin for wholesale dealers on PTR (price to retailer) and 20% for retailers on MRP.

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Monkeypox is not as severe as COVID, but its spread a matter of concern: NTAGI Chairman

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Who would you have breakfast with? 5 of 16

Illinois

or


Indiana

or


Iowa

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Indian hospitals set for quality upgradation thanks to ISRO

Many healthcare associations approached ISRO in 2016 to learn the best practices in its quality domain and implement them in their emergency care and critical care departments "for reducing mortality rates."

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Patent infringement lawsuit filed against Natco by Johnson & Johnson, Momenta

Homegrown pharma firm Natco on Wednesday said Johnson & Johnson and Momenta Pharmaceuticals have filed a patent infringement lawsuit against the company and its marketing partner Mylan Pharmaceuticals Inc, along with others, in the US. Johnson & Johnson and Momenta Pharmaceuticals lawsuit alleges infringement of two old patents associated with 20mg/ml and 40mg/ml Glatiramer Acetate injection, Natco said in a regulatory filing.

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Lupin to resize portfolio, slash costs in US biz turnaround

In an interview to ET, CEO Vinita Gupta said the company had already exited a few products filed from its Somerset facility in New Jersey and has identified 15-20 more products to exit. "We need to look at whether we can sell through the inventory, we need to make sure that we don't really have the residual burn of the idle (capacity) cost on the company."

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'Antivirals may work against Monkeypox'

As per the study published in British medical journal Lancet, researchers analysed patients' response to the first off-label use of two antiviral medications - brincidofovir and tecovirimat - developed to treat smallpox. It found little evidence that brincidofovir was of clinical benefit but concluded that further research into the potential of tecovirimat would be warranted.

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Covaxin's clinical trials can resume in US as FDA lifts hold

The FDA's earlier decision, in April, to put on hold the trials was based on the US firm's decision to voluntarily implement a temporary pause in dosing participants of the jab, following the World Health Organisation's observations on Covaxin manufacturing plants in India.

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Tata Capital Growth Fund picks up minority stake in Aarthi Scans

Govindarajan, Chairman & MD at Aarthi Scans said the investment from Tata capital "further affirms our belief in our business model of providing high quality diagnostics services to the masses at an affordable price."

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Govt steps up contact tracing in view of Omicron sub-variants

Both sub-variants, first reported in South Africa earlier this year, are now reported from several countries. They are responsible for the fifth wave in South Africa.

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Vaccine giant Serum Institute of India plans African plant in global expansion

SII Chief Executive Adar Poonawalla said he was meeting some African officials in Davos to discuss his plans. Asked about possible investments, he said such projects typically required at least around $300 million.

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Exim Bank signs $100 million loan agreement with Japanese banks to fund healthcare projects

The purpose of the loan is to support the Indian healthcare sector related to combating Covid-19.

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Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive results but i want to change it. My question is should i go ckd(6 days with 35-40protein 55-60 fats 5 carbs and on my rest day (sunday switch fats to carbs? And if yes i go 35-40prot 55-60 carbs 5-10 fats?) can this work, especially since it ill be on my rest day, meaning no workout or work or any activity.?
Also was thinking in starting carb cycling what split would you suggest for a more agressive form? (also 2000 calories) 3-4 low carbdays with 10-155carb 35-40 prot 45-50 fat and 1 35-40prot 45-50 carb 15-20 fats?
Thank you in advance

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Covid-19: INSACOG confirms presence of BA.4, BA.5 subvariants of Omicron in India

India had reported the first case of Omicron BA.4 sub-variant in Hyderabad. First detected in South Africa, it is highly transmissible.

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Mayo Clinic invests in Ratan Tata-backed cancer care platform Karkinos Healthcare

Karkinos has raised funding from marquee investors such Ratan Tata, Venu Srinivasan, Kris Gopalakrishnan, Ronnie Screwvala, Vijay Shekar Sharma, and Bhavish Agarwal among others.

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India will have distinction of recording highest cardiac deaths by 2030, warns renowned Cardiologist

A holistic integrated approach is needed to counter the menace, including stress management and inculcating healthy lifestyle habits

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Sun Pharma recalls over 10,000 bottles of generic anti-depression drug in US

As per the USFDA, Sun Pharma is recalling the affected lot due to "presence of foreign substance: Customer complaint for the presence of dark, gritty substance found within the bottle, which was determined to be activated carbon from the desiccant canister inside the bottle".

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Who would you have breakfast with? 2 of 16

Arkansas

or


California

or


Colorado

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Please help!!!

I’m so lost and don’t know what to do. Can some please teach me how to get my total calories needed. Something that has worked for them. There is so many different ways and I’m getting so confused. BMR, TDEE, include your workout calories, don’t include those calories. I don’t even know which way is up. Some days I’ll track consecutively and then think I’m eating too much. If someone can teach me a way that has worked for them. I would be greatly appreciative!

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Kinobody: The Good, the Bad and the "Hollywood" Physique Illusion

Found this clip interesting. Seems that more and more youtubers are jumping on the "being too lean is not healthy and not sustainable" train.

Maybe the fitness community will finally enter into a phase where they promote a healthy and balanced body composition instead of past extremes (GOMAD/starting strength vs the get shredded, starve yourself on the other end).

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Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator

Here’s how it works:

1. Take your body weight (Let’s say 220 lbs)
2. Divide that number by 2.2 (220 / 2.2 = 100)
3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300)
4. This number is the maximum amount of caffeine in milligrams that you should consume.


So in this case, our calculator shows that if you’re 220lbs, you should not be drinking more than 300mg of caffeine per day.

Right??!

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Monkeypox virus: Centre alerts NCDC, ICMR; WHO calls emergency meeting

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Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator

Here’s how it works:

1. Take your body weight (Let’s say 220 lbs)
2. Divide that number by 2.2 (220 / 2.2 = 100)
3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300)
4. This number is the maximum amount of caffeine in milligrams that you should consume.


So in this case, our calculator shows that if you’re 220lbs, you should not be drinking more than 300mg of caffeine per day.

Right??!

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Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks.
(Tried to add photos to show my progress but not seeing that option)

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Private equity owners pull Medall Healthcare out of insolvency

The National Company Law Tribunal had admitted Medall Healthcare for insolvency proceedings on May 2 after a creditor of the company approached the court claiming it was unable to realise payments despite repeated requests to the company.

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Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

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TRIPS waiver: 30 members begin text-based talks, but differences remain

The Trade-Related aspects of Intellectual Property Rights (TRIPS) Council met informally on Thursday to take stock of the talks on a proposal floated by India, South Africa, the US and EU to waive patents on Covid-19 vaccines. Negotiations are on so that a consensus is formed before the 12th Ministerial Conference (MC12) of the WTO on June 12-15.

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Boehringer Ingelheim gets CDSCO nod for Jardiance to treat for new heart failure indication

Jardiance is the top selling drug of BI in India, used in treatment of type-2 diabetes and for the treatment of heart failure with reduced ejection fraction (HFrEF). The latest approval by CDSCO is for the treatment of heart failure with preserved ejection fraction (HFpEF).

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Why is there ground pepper but no air pepper?

Or sky pepper? I am going on a cross country flight and not sure what to use for seasoning on my meals. I can only find ground pepper in the stores.

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Dr Reddy's Lab to approach regulator for Sputnik Light as universal booster dose

The Drugs Controller General of India (DCGI) in February granted approval to the single-shot Sputnik Light vaccine for restricted use in emergency situation in India.

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After cement, Adani forays into healthcare services

The subsidiary includes setting up, running, administering medical and diagnostic facilities, health aids, health tech based facilities, research centers and basic healthcare facilities.

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Mankind Pharma launches OTT platform for doctors

The company said the platform will have 20 different shows on varied subjects, a few shows include science simplified, legend inside the white coat, stitch in time, cardio Unflip, medico-legal cases in India and much more.

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