I’ve been lifting for a while now (few years), but was never consistent. I started out very skinny (130lbs) and now I’m sitting at 165lbs but I’m not happy with the results. I’ve attached some pictures (see link below). I think I am what is considered ‘skinny fat’. To keep the question short:
What is the best approach for me nutrition wise? Deficit, surplus or maintenace?
Some other stats that might be helpful:
- Height 6ft
- Age 28 y/o
- BP 135lbs x5
- DL 225lbs x3
- SQ 175lbs x3
https://imgur.com/a/eveU29H
What is the best approach for me nutrition wise? Deficit, surplus or maintenace?
Some other stats that might be helpful:
- Height 6ft
- Age 28 y/o
- BP 135lbs x5
- DL 225lbs x3
- SQ 175lbs x3
https://imgur.com/a/eveU29H
from Bodybuilding.com Forums - Nutrition https://ift.tt/3poKRcW
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