I started taking my calories seriously about 3 years ago, and I weighed about 60kgs/130ish lbs so I ate 3000 everyday and that was perfect for me muscle gain wise, but I weigh like 74kg/163lbs now and when I eat 3000 calories I don’t feel as full and pumped as I used too but I am still gaining muscle. Should I increase my calories slightly to like 3200? Because pretty much all the weight I’ve gained has been muscle and I’ve been seeing that more muscle means more calories
from Bodybuilding.com Forums - Nutrition https://ift.tt/3wmevCl
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