Wheat germ vs Cherry juice
Wheat germ is the nutritious part of a wheat kernel that helps it produce new spawn. It's often removed from processed grains, like white rice or pasta. According to Healthline, you'll want to keep wheat germ in your diet: It's a great source of magnesium, zinc, thiamin, folate, potassium, and phosphorus. Just sprinkle it on top of your favorite salad or toast.
A study published in Food and Function found that older adults who drank cherry juice experienced a reduction in LDL cholesterol and blood pressure.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt,
Wheat germ is the nutritious part of a wheat kernel that helps it produce new spawn. It's often removed from processed grains, like white rice or pasta. According to Healthline, you'll want to keep wheat germ in your diet: It's a great source of magnesium, zinc, thiamin, folate, potassium, and phosphorus. Just sprinkle it on top of your favorite salad or toast.
A study published in Food and Function found that older adults who drank cherry juice experienced a reduction in LDL cholesterol and blood pressure.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt,
from Bodybuilding.com Forums - Nutrition https://ift.tt/3cPP6ZW
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