Potatoes vs Flaxseed.
Each potato packs a megadose of blood pressure-lowering potassium — even more than a banana.
Flaxseed is loaded with plant omega-3s, which are good for your heart health.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas,
Each potato packs a megadose of blood pressure-lowering potassium — even more than a banana.
Flaxseed is loaded with plant omega-3s, which are good for your heart health.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas,
from Bodybuilding.com Forums - Nutrition https://ift.tt/3wADHoN
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