3rd week on diet. Lost 7 pounds in week one. Week 2 lost 2. This week up 3. This week I've been just under 20g carbs a day. Just under 140g protein and under 2000 calories. Walking 30 min a day. I'm 6ft 1in and 250lbs. Been testing using strips for ketones. Showing none. Do I need to be doing something else?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3vo363F
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