India's Zydus Cadila applies for emergency use nod for COVID-19 vaccine
Coronavirus cases in India dropped from a devastating peak in April and May, however, experts have warned of a third wave and reiterated that widespread vaccination remains one of the best defences against the pandemic.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jt7r31
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Where could I have gone wrong??
I’m a 5’6 ft male use to weigh around 165 and am now down to 147. I’m just having a hard time noticing if I’m losing fat or just muscle at this point. Im eating around 1700 cals and around 140 g of protein atm. My strength is shot down to dust lol honestly very sad to see ( struggling with even 185 on bench after previously doing reps 225). I do a PPL split now and back then I was doing 5/3/1 bbb. Can you guys help me stop overthinking this how would you guys rate my progress should I keep on going and losing lbs or gain some muscle back etc ?
https://imgur.com/a/MzLEa7D
Could I have cut to hard and too long. After looking I may have only been getting 1400 on my work days ( same meal everyday / protein snake ) weekends more around the 2k mark. Could this have affected my muscle? I was eating 1900 back then
https://imgur.com/a/MzLEa7D
Could I have cut to hard and too long. After looking I may have only been getting 1400 on my work days ( same meal everyday / protein snake ) weekends more around the 2k mark. Could this have affected my muscle? I was eating 1900 back then
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xeyfrW
Serum Institute confident of European drug regulator nod for Covishield in a month
Poonawalla said SII has applied to the European Medicines Agency (EMA) through AstraZeneca. "The process has to take its time. An approval process even with UK MHRA, WHO took its time and we have applied to the EMA," he said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3hl4IpT
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Dr Reddy's Labs denied approval for final trial of Russian-made Sputnik Light
"The subject expert committee (SEC), a body under the drug regulator, did not find any "scientific rationale" to conduct phase-3 trials and hence did not consider Dr Reddy's application seeking to carry out trials in India," sources say.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3x9ihPQ
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How long can I stay on a caloric
Hey everyone!
Hope you are all well :)
I've been on a caloric deficit ever since November last year. I've been able to really shred and see really good results!
I would like to stay lean.
i'm: 173 cm tall and weighting around 62 or 63kg, showing some muscle definition.
I'm consuming between 1450 and 1550 calories a day. I workout hard and heavy 5 days a week.
I understand that if I increase my calories up to my maintenance, weight gain shouldn't happen. But would the muscle definition be lost?
Please let me know
thank you! :)
Hope you are all well :)
I've been on a caloric deficit ever since November last year. I've been able to really shred and see really good results!
I would like to stay lean.
i'm: 173 cm tall and weighting around 62 or 63kg, showing some muscle definition.
I'm consuming between 1450 and 1550 calories a day. I workout hard and heavy 5 days a week.
I understand that if I increase my calories up to my maintenance, weight gain shouldn't happen. But would the muscle definition be lost?
Please let me know
thank you! :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/3jxptkO
Time not for pharma firms to count dollars, EU countries’ view on IP plan myopic: Piyush Goyal
He said “sadly" the European countries and many other developed nations are not supporting the proposal of India and South Africa in the WTO regarding temporary waiver of patent norms to deal with the Covid-19 crisis. The proposal has the support of above a hundred members.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3Air83x
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Carb cycling question
Hi all,
I am currently in a weight loss phase and am looking for a bit of advice in regards to carb cycling.
I currently have a good diet nailed and am losing 1-2 ponds per week but want to get a carb cycling protocol ready for when I plateaux so I have somewhere to go.
My current macros are a 40/40/20 split C/P/F
I would like to add a couple of low carb days in when needed to aid in fat loss…my question is what do the macros look like on those days?
Should I go 20/50/30 so in theory halving my carbs and adding both fats and protein or would you leave the fat the same and replace with protein only so more of a 20/60/20
Be interested in different views.
Thanks in advance.
I am currently in a weight loss phase and am looking for a bit of advice in regards to carb cycling.
I currently have a good diet nailed and am losing 1-2 ponds per week but want to get a carb cycling protocol ready for when I plateaux so I have somewhere to go.
My current macros are a 40/40/20 split C/P/F
I would like to add a couple of low carb days in when needed to aid in fat loss…my question is what do the macros look like on those days?
Should I go 20/50/30 so in theory halving my carbs and adding both fats and protein or would you leave the fat the same and replace with protein only so more of a 20/60/20
Be interested in different views.
Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3AeMOh5
Bharat Biotech says regulatory steps taken for Brazil vaccine contract
Brazil's health minister said on Tuesday the country will suspend its $324 million contract for 20 million doses of Bharat Biotech's vaccine after whistleblowers went public with alleged irregularities in the deal.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jyBfLX
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Lupin gets USFDA nod for HIV drug under PEPFAR
Lupin got a green signal from the US health regulator to sell HIV drug in the American market. The product that has received a nod under US President's Emergency Plan for AIDS Relief (PEPFAR).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/363W2yI
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Private hospitals can't directly procure COVID vaccines, need to place orders on CoWIN from July 1
All private hospitals have to register on CoWIN as a Private COVID Vaccination Centre (PCVC) to participate in the aggregation mechanism. Most hospitals have already registered on the portal, sources stated.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3qyWO0j
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Protien Drinks
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Here are links :
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*************.us/67276180226537
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*************.us/67276180226552
Here are links :
*************.us/67276180226398
*************.us/67276180226536
*************.us/67276180226537
*************.us/67276180226551
*************.us/67276180226552
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SALJz8
India's drug regulator okays Cipla's imports of Moderna COVID-19 vaccine
Cipla will import vaccines that have been donated by the US company to India. "This will not be for a commercial supply. Cipla is facilitating the import of donated vaccines to give to the government," said a person aware of the development.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3AcvGsa
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Covaxin neutralises both Alpha, Delta variants of Covid effectively, research by top US health institute finds
The vaccine has so far been given to around 25 million recipients in India and elsewhere. Interim results from Covaxin's Phase 3 trial have reportedly shown over "78% efficacy against symptomatic disease, 100% efficacy against severe infection and 70% efficacy against asymptomatic infection."from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3w5CDbw
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Pre-submission meet held, Covaxin's 'rolling data' to start in July: WHO
Meanwhile, stating that its COVID-19 vaccine Covaxin adheres to international standards, Bharat Biotech's joint managing director Suchitra Ella on Tuesday said external timelinesare in the company's hands.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jt67gw
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Best diabetic friendly candy?
So my dads old, almost 80 and is pre diabetic and trying to cut out carbs with high glycemic indexes
I kinda understand how protein can balance this out and fiber. But, honestly I’m kind of lost.
I am trying to get him candy for his birthday and confused how many carbs some diabetic candy has, what artificial sweeteners are ok and what aren’t?
Are keto candys diabetic? But diabetic candy not keto? Yes? No?
Please help!
Also if you know any good brands. His favorite candy is almond roca and sees candy. Both have sugar free options. But then I noticed some have a laxative effect. So want to avoid that, he already has ibs too. Fat content isn’t an issue, low cholesterol and he’s 175 at 6’4
I kinda understand how protein can balance this out and fiber. But, honestly I’m kind of lost.
I am trying to get him candy for his birthday and confused how many carbs some diabetic candy has, what artificial sweeteners are ok and what aren’t?
Are keto candys diabetic? But diabetic candy not keto? Yes? No?
Please help!
Also if you know any good brands. His favorite candy is almond roca and sees candy. Both have sugar free options. But then I noticed some have a laxative effect. So want to avoid that, he already has ibs too. Fat content isn’t an issue, low cholesterol and he’s 175 at 6’4
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Moderna seeks regulatory approval for its COVID-19 vaccine
Moderna has also informed that the US Government has agreed to donate a certain number of doses of the Moderna COVID-19 vaccine through COVAX to the Government of India for use and has sought approval from the Central Drugs Standard Control Organisation (CDSCO) for these vaccines.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3heuWKt
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Pfizer, Moderna COVID-19 shots generate lasting immunity, says study
Both Pfizer and Moderna vaccines were created with mRNA technology. Unlike most vaccines, which provide bits of viral or bacterial proteins to trigger an immune response, mRNA-based vaccines provide instructions for the body to build and release foreign proteins, such as the spike protein in the case of the SARS-CoV-2 virus.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2UeRaV6
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COVID linked to loss of brain tissue, but correlation doesn't prove causation
Now, a new study from the University of Oxford suggests that COVID can lead to long-term loss of brain tissue. This is a worrying find, which comes against the backdrop of numerous reports of long COVID.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3x9pUpq
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India's COVID-19 vaccine shortage eases as inoculations outpace new registrations
Indians struggled to book scarce inoculation slots after Prime Minister Narendra Modi opened up vaccinations to all of the country's 930-940 million adults last month without a corresponding rise in output. Many immunisation centres ran out of vaccine shots and closed temporarily.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3y59Vcc
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Amid Delta variant scare, WHO urges the vaccinated crowd to keep masks on
While the Centers for Disease Control and Prevention, told fully vaccinated Americans that they no longer needed to wear masks indoors; the World Health Organization urges those who are vaccinated to still take precautions while we face the risk of the Delta variant.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2T8HKKF
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Government plans national stockpile of life-saving drugs to combat third Covid wave
The government is in discussions with the pharma and medical devices industry to create a "national stockpile" of life-saving drugs and vital equipment to combat the third Covid wave. This could prevent the massive shortages of critical drugs like Remdesivir, Tocilizumab, key antibiotics, and devices like oxygenators and pulse oximeters, as witnessed during the brutal second wave with a huge daily case-load.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/366kboh
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Three Studies, One Result: Vaccines point the way out of the pandemic
Most people immunized with the mRNA vaccines may not need boosters, one study found, so long as the virus and its variants do not evolve much beyond their current forms — which is not guaranteed. Mix-and-match vaccination shows promise, a second study found, and booster shots of one widely used vaccine, if they are required, greatly enhance immunity, according to a third report.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Tjroif
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As cases fall, Delhi government asks hospitals to reduce no. of Covid beds
On April 18, when Delhi and the rest of the country were battling a ferocious second wave of the pandemic, the Aam Aadmi Party (AAP) government had issued an order directing all private hospitals and nursing homes to reserve at least 80 per cent of their beds for Covid patients.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3w1WzMf
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Serum Institute seeks 'Green Pass' approval for Covishield, applies to European agency
Responding to queries from ET, an EMA spokesperson confirmed on Monday that Covishield does not have marketing authorisation. "Even though it may use an analogous production technology to Vaxzevria (the Covid-19 AstraZeneca vaccine authorised in the European Union), Covishield as such is not currently approved under EU rules," it said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/35X2kQT
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Russian made COVID-19 vaccine Sputnik V's commercial launch delayed
The vaccine is, however, being available in a limited manner this week in private hospitals in state capitals including Patna, Lucknow, Hyderabad and Bengaluru, along with Delhi and Gurgaon.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/35WDVuP
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Johnson & Johnson decides not to conduct trials in India for its one-shot COVID-19 vaccine
While the US-based pharmaceuticals company had sought approval for conducting bridging trials here, it says it wouldn't have to do that now since India has scrapped that requirement. The company said it is exploring how to accelerate the availability of its vaccine in India.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3jC29CH
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What to cut out of diet?!
I am 5'9 172 lbs. I have a recent InBody scan where I went in fasted and my results are 80.5 lb Skeletal Muscle Mass and 17.5% body fat. My Basal Metabolic Rate is 1754 kcal. I walk four miles every morning @ 15:00/Mile pace and do Push/Pull/Leg/Rest Routine.
I have been on a consistent diet of the same food (I know its boring, but its cost effective) for about six months now and was seeing no results. I realized it was my intensity that was the problem and I have ended my plateau and started gaining muscle again. In the process, I added some calories and am currently on a 3300 calorie diet which I feel is to high for my body size. I think I could cut approximately 500 calories and still gain the muscle and start losing some of this body fat. I will post below the diet and a link to my fitness pal with exact calorie amounts. I would like help picking what I should cut from my diet to make the 500 calorie cut happen.
Calories: 3300
Protein: 212
Carbs: 450
Fiber: 30
Sugar: 88
Fat: 64
Cholesterol: 1110
Sodium: 1255 (I salt everything which is not included)
Potassium: 3000
All vitamins: 100 or more (Fitness Pal's recommendation)
Iron: 73
Breakfast: Oats w mixed fruit, 4 eggs, banana
After walk snack: Apple w Serving of creamy peanut butter
(total rice for day = 1.5 cup)
Lunch x 2: 4 oz talapia w rice and brocolli, 4 oz salmon w rice and brocolli
In between lunches: Half can of Pinto beans
After gym Protein shake w Glycogen restore and creatine
Dinner: 9 oz Rinsed Beef w rice and ketchup
I have been on a consistent diet of the same food (I know its boring, but its cost effective) for about six months now and was seeing no results. I realized it was my intensity that was the problem and I have ended my plateau and started gaining muscle again. In the process, I added some calories and am currently on a 3300 calorie diet which I feel is to high for my body size. I think I could cut approximately 500 calories and still gain the muscle and start losing some of this body fat. I will post below the diet and a link to my fitness pal with exact calorie amounts. I would like help picking what I should cut from my diet to make the 500 calorie cut happen.
Calories: 3300
Protein: 212
Carbs: 450
Fiber: 30
Sugar: 88
Fat: 64
Cholesterol: 1110
Sodium: 1255 (I salt everything which is not included)
Potassium: 3000
All vitamins: 100 or more (Fitness Pal's recommendation)
Iron: 73
Breakfast: Oats w mixed fruit, 4 eggs, banana
After walk snack: Apple w Serving of creamy peanut butter
(total rice for day = 1.5 cup)
Lunch x 2: 4 oz talapia w rice and brocolli, 4 oz salmon w rice and brocolli
In between lunches: Half can of Pinto beans
After gym Protein shake w Glycogen restore and creatine
Dinner: 9 oz Rinsed Beef w rice and ketchup
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SCpd9c
Calorie deficit advice
Hello, I’m looking for some advice. I’m trying to lose body fat.
My goal is 15-17% body fat but still gain muscle.
I’m 6’3, 82.5kg and currently 20% body fat.
I eat roughly 2000 calories a day but burn according to my Apple Watch and tracker I burn 3000-3500 a day.
I have been reading that if my deficit is too high it will effect my ability to gain muscle.
What sort of deficits should I be aiming for?
My goal is 15-17% body fat but still gain muscle.
I’m 6’3, 82.5kg and currently 20% body fat.
I eat roughly 2000 calories a day but burn according to my Apple Watch and tracker I burn 3000-3500 a day.
I have been reading that if my deficit is too high it will effect my ability to gain muscle.
What sort of deficits should I be aiming for?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3w0Eb6j
Approval to Covishield would be considered should we receive marketing authorisation application: EU agency
The EU Digital COVID certificate or 'Green Pass' will be mandatory to travel to European countries and the document is likely to serve as proof that a person is vaccinated against COVID-19. Travel under 'Green Pass' to non-EU citizens may be rolled out in a phased manner from July 1.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Tg9T27
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Serum Institute asks govt to take up inclusion of Covishield in EU vaccination passport
Only four vaccines -- Comirnaty of Pfizer/BioNTech, Moderna, Vaxzervria by AstraZeneca-Oxford and, Johnson & Johnson's Janssen -- have been approved by the European Medicines Agency (EMA). Only those inoculated with these vaccines will be given vaccination passports and allowed to travel within the EU during the pandemic.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ThWSoX
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how to loss your belly
Hello friends
I have been looking for the perfect Tips on
How to lose weight easy and fast. I have come across
Many videos that pertain this matter, but the best videos I found are these: check it out
And let me know if you know better ones.
1, *************.us/x77068951
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I have been looking for the perfect Tips on
How to lose weight easy and fast. I have come across
Many videos that pertain this matter, but the best videos I found are these: check it out
And let me know if you know better ones.
1, *************.us/x77068951
2, *************.us/x80196993
3, *************.us/x78835402
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xScKNA
Strides Pharma Science's Puducherry facility successfully completes EU GMP inspection
The inspection was carried out on April 28, 2021 and the company has now received the renewed GMP (Good Manufacturing Practices) certificate thereby confirming the successful closure of the inspection, Strides Pharma Science said in a regulatory filing.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3qHCbPH
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Over 1.15 crore COVID-19 vaccine doses still available with states: Centre
More than 1.15 crore balance and unutilised COVID-19 vaccine doses are still available with the states and UTs to be administered. Over 31.69 crore vaccine doses have been provided by the Centre to states and UTs so far.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3A2O1b7
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Dr Reddy Labs launches 2-DG oral anti-COVID drug commercially
In the initial weeks, the company will make the drug available in hospitals across metros and tier I cities, and subsequently expand coverage to the rest of India. The price for the drug has been pegged at Rs. 990 for private procurements while for government supply, a subsidized rate will be offered.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3hftffM
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EU Green Pass: Poonawalla says talks on at diplomatic level to include Covishield in approved jabs' list
The EMA, which is the agency of the European Union responsible for the evaluation and supervision of medicinal products, has approved only four Covid-19 vaccines so far: Comirnaty (BioNTech-Pfizer), Moderna, Vaxzevria (Oxford-AstraZeneca) and Janssen (Johnson & Johnson).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3gYnqo1
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Why you should consume proper Nutrition?
Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients ini their diet, their risk of developing certain health conditions increases.
Here is a couple of videos link that shows how to get proper Nutrition
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Here is a couple of videos link that shows how to get proper Nutrition
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from Bodybuilding.com Forums - Nutrition https://ift.tt/3dkTpfU
Rate my diet/Suggestions?!
I've been on a consistent diet of eating the same thing for two months now and my muscle is going up while body fat percent is remaining the same. I get mixed answers from everyone that I view as "experienced" so I don't know whether to continue at the same pace or to cut some of the calories out. My main goal is to build muscle with a sub-goal being to lose fat while building this muscle.
I am 5'9 172 lbs. I have a recent InBody scan where I went in fasted and my results are 80.5 lb Skeletal Muscle Mass and 17.5% body fat. My Basal Metabolic Rate is 1754 kcal. I walk four miles every morning @ 15:00/Mile pace and do Push/Pull/Leg/Rest Routine.
Calories: 3242
Protein: 212
Carbs: 450
Fiber: 30
Sugar: 88
Fat: 64
Cholesterol: 1110
Sodium: 1255 (I salt everything which is not included)
Potassium: 3000
All vitamins: 100 or more (Fitness Pal's recommendation)
Iron: 73
Breakfast: Oats w mixed fruit, 4 eggs, banana
After walk snack: Apple w Serving of creamy peanut butter
(total rice for day = 1.5 cup)
Lunch x 2: 4 oz talapia w rice and brocolli, 4 oz salmon w rice and brocolli
In between lunches: Half can of Pinto beans
After gym Protein shake w Glycogen restore and creatine
Dinner: 9 oz Rinsed Beef w rice and ketchup
I feel like I could be more efficient and I am over-doing it to ensure I don't under-do it but I do not want to miss any gains. Let me know what you think please
I am 5'9 172 lbs. I have a recent InBody scan where I went in fasted and my results are 80.5 lb Skeletal Muscle Mass and 17.5% body fat. My Basal Metabolic Rate is 1754 kcal. I walk four miles every morning @ 15:00/Mile pace and do Push/Pull/Leg/Rest Routine.
Calories: 3242
Protein: 212
Carbs: 450
Fiber: 30
Sugar: 88
Fat: 64
Cholesterol: 1110
Sodium: 1255 (I salt everything which is not included)
Potassium: 3000
All vitamins: 100 or more (Fitness Pal's recommendation)
Iron: 73
Breakfast: Oats w mixed fruit, 4 eggs, banana
After walk snack: Apple w Serving of creamy peanut butter
(total rice for day = 1.5 cup)
Lunch x 2: 4 oz talapia w rice and brocolli, 4 oz salmon w rice and brocolli
In between lunches: Half can of Pinto beans
After gym Protein shake w Glycogen restore and creatine
Dinner: 9 oz Rinsed Beef w rice and ketchup
I feel like I could be more efficient and I am over-doing it to ensure I don't under-do it but I do not want to miss any gains. Let me know what you think please
from Bodybuilding.com Forums - Nutrition https://ift.tt/3dmKGdr
Can you cook hush puppies like pancakes?
Had grilled salmon and hushpuppies for dinner last night. Tonight I'll cook the other half of the salmon and the other half of the hush puppy mix.
Problem is that I left my cast iron skillet for cooking the hush puppies on the side burner of my grill out all night, and we got about 3/4" of rain and there were bugs floating around in the oil. I'm all out of oil.
Can I cook the hush puppy batter like it was a pancake?
Problem is that I left my cast iron skillet for cooking the hush puppies on the side burner of my grill out all night, and we got about 3/4" of rain and there were bugs floating around in the oil. I'm all out of oil.
Can I cook the hush puppy batter like it was a pancake?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3A18Un8
Quick and EASY cutting meal prep meals?
What are some quick and more importantly easy to make meal prep meals? I am trying to start cooking more but I never really have tried to cook much before myself.... I only have one recipe I can make (lemon garlic chicken) and although really good, I get bored of it twice a day every day. So what are some easy to make meals I can learn and use?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3diRnNz
Cursed with terrible lower stomach genetics.
I’m a 5’8 135 pound female trying to bulk
up to around 145-150. I started my fitness journey weighing in at 125 pounds (which is underweight) and still have always had a “pouch” specifically on the lower stomach. Right now i gained around 10 pounds and have a somewhat visible upper ab area but my lower abs just look terrible. Is there anything that can solve this or am I just truly cursed with terrible ab genetics? Idk if this helps but i am almost always bloated as well. I do eat a good amount of carbs and get around 80-100 oz of water a day.
up to around 145-150. I started my fitness journey weighing in at 125 pounds (which is underweight) and still have always had a “pouch” specifically on the lower stomach. Right now i gained around 10 pounds and have a somewhat visible upper ab area but my lower abs just look terrible. Is there anything that can solve this or am I just truly cursed with terrible ab genetics? Idk if this helps but i am almost always bloated as well. I do eat a good amount of carbs and get around 80-100 oz of water a day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xY6EeG
Weight Loss After Hospital Stay
This doesn't really change my plan but I'm curious. I spent a week in the hospital most of which was on a liquid only diet. I was getting maybe 200 calories a day on a good day. The days prior I was also not eating much. Once I got out I noticed I only dropped about 4 pounds and have since been eating over maintenance with some comfort foods. Now that I got that out I'm going to be eating around maintenance while the dust settles until I can get back in the gym hopefully about a week from now. Thing is, despite my current eating habits, I'm still dropping over a pound a day. I expected it to continue a few days later but I'm now on day 5 post release and there's no end of the loss in sight even with quite a large surplus the days immediately following being released.
Any idea on how long it typically takes before things start to reverse and my weight starts to settle? I was on a cut before this and I hit my goal weight this morning but obviously not in the way I wanted to. Going to have to see how I look in a few weeks to decide what I want to do.
Any idea on how long it typically takes before things start to reverse and my weight starts to settle? I was on a cut before this and I hit my goal weight this morning but obviously not in the way I wanted to. Going to have to see how I look in a few weeks to decide what I want to do.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3qw4S1N
Food Face Off, Superfoods, Post 27 of 27
Shiitake mushrooms. This was the last item on the list, so it's not competing against another.
According to Healthline, shiitake mushrooms contain polysaccharides, terpenoids, sterols, and lipids, which have been linked to having cholesterol-lowering and anti-cancer effects.
Yay or nay?
According to Healthline, shiitake mushrooms contain polysaccharides, terpenoids, sterols, and lipids, which have been linked to having cholesterol-lowering and anti-cancer effects.
Yay or nay?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3gXWXak
Food Face Off, Superfoods, Post 26 of 27
Barley vs Turkey breast
Barley is a top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar. I like my barley with hops and water.
Turkey breast has 34 grams of satisfying protein, but just 167 calories per 4-oz serving. I like to wash down my turkey breast with some barley ^^^.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges,
Barley is a top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar. I like my barley with hops and water.
Turkey breast has 34 grams of satisfying protein, but just 167 calories per 4-oz serving. I like to wash down my turkey breast with some barley ^^^.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges,
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Serum Institute of India produces over 10 crore doses of Covishield in June
India's Covid-19 inoculation drive has picked up pace under the new phase of universalisation of Covid-19 vaccination that commenced on June 21 with around 69 lakh vaccine doses being administered on an average daily in the last six days.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3h5ynmK
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Do not doubt the dose: Why some are saying no to vaccines
A new survey by community social media platform Local Circles indicates 12% of the unvaccinated do not plan to get immunised, indicating it is an issue policymakers must address. Public health experts say this has to be tackled via communication through community-level micro plans.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2SwsG9e
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Over 58.1 lakh Covid vaccine doses administered on Saturday, cumulative coverage crosses 32 crore
About 36,68,189 vaccine doses were administered as first dose and 1,14,506 vaccine doses given as second in the age group 18-44 years Saturday, the ministry said in a statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2UBV8XP
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Food Face Off, Superfoods, Post 25 of 27
Oranges vs Watercress
One orange supplies more than 100% of the vitamin C you need in a day. It's also a good source of calcium and folate. I like oranges with fermented potato extract.
Watercress. With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene, and cancer-fighting phytochemicals.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries,
One orange supplies more than 100% of the vitamin C you need in a day. It's also a good source of calcium and folate. I like oranges with fermented potato extract.
Watercress. With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene, and cancer-fighting phytochemicals.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries,
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Food Face Off, Superfoods, post 21 of 27
Blackberries vs Soy milk
The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries.
A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive container like the human version does.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea,
The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries.
A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive container like the human version does.
Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea,
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2500 Calorie plan help!
Hello, im just getting back into the gym after a year and half out and ive been trying to find a 2500 calorie meal plan to go along with my weight training but im struggling to find something thats just pure simplicity. I dont care about variation i just want to get my macros and calories in.
Can anyone help me out with something super simple please. I like peanut butter, Oats, Eggs, Rice, meats, fruits & veg (not cauliflower or sprouts) just all the simple stuff really and i do have a whey protein too to fit in there too. I dont know which would be the best macro set out either im guessing 40/40/20 is easy im not sure?
Thanks if anyone can help me out!
Can anyone help me out with something super simple please. I like peanut butter, Oats, Eggs, Rice, meats, fruits & veg (not cauliflower or sprouts) just all the simple stuff really and i do have a whey protein too to fit in there too. I dont know which would be the best macro set out either im guessing 40/40/20 is easy im not sure?
Thanks if anyone can help me out!
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What Ronnie Coleman ate in a day
Just some nutrition motivation from the greatest bodybuilder of all time (yes, Eli, I am trying to bait you into a debate).
How someone could eat like this every day for 15 years straight is beyond me.
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US approves Roche drug for emergency use against severe Covid-19
Though rising vaccinations in places such as Europe and the United States are reducing hospitalizations for COVID-19, Actemra is still being deployed for certain patients who land in the hospital.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3gSCfsk
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Novel method to accurately, quickly detect COVID-19 from phone swabs
The new method, described in the journal eLife on Tuesday, detected the COVID-19 virus on the phones of 81 to 100 per cent of contagious people with a high viral load, suggesting it is as accurate as antigen tests.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3zPw2Vw
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Nutrition and a fugitive lifestyle?
Suppose you didn't want to do house arrest for a long time and decided to become a fugitive. What would your nutrition plan be as a fugitive?
You'll be hiking, running, swimming and climbing all day. You are headed on foot to a border for the nearest country.
What's your nutrition plan?
You'll be hiking, running, swimming and climbing all day. You are headed on foot to a border for the nearest country.
What's your nutrition plan?
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Scientist finds early virus sequences that had been mysteriously deleted
A researcher in Seattle reports that he has recovered 13 of those original sequences — intriguing new information for discerning when and how the virus may have spilled over from a bat or another animal into humans.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2SpEH09
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Your top 3 sushi rolls
For me, it's like this:
1. Seared Salmon Avocado Roll. The light searing of the fish while leaving the bottom portion still raw is the perfect combination of texture and flavor
2. Spicy Tuna Toll. Just a classic option that I'll order basically every single time.
3. Rainbow Roll. I had this one for the first time recently (I usually stick to more basic styles), but man, it's basically a Cali roll but with added sushi on top. Very solid!
1. Seared Salmon Avocado Roll. The light searing of the fish while leaving the bottom portion still raw is the perfect combination of texture and flavor
2. Spicy Tuna Toll. Just a classic option that I'll order basically every single time.
3. Rainbow Roll. I had this one for the first time recently (I usually stick to more basic styles), but man, it's basically a Cali roll but with added sushi on top. Very solid!
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Mankind Pharma inks distribution pact with BDR Pharmaceuticals for COVID drug
Under the alliance, BDR Pharma will be manufacturing and marketing the product under a royalty free, limited and non-exclusive voluntary license from Eli Lilly and Company. Mankind Pharma will be distributing the same, it added.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3zTMyE5
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Single dose of Pfizer, AstraZeneca Covid vaccine offers 60 per cent protection: Lancet study
The protective effect of a single dose of vaccination is evident from 4 weeks to at least 7 weeks after vaccination, which provides some evidence to support extension of the interval between doses beyond three weeks, the researchers said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3d5vr8s
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Zydus Cadila gets tentative USFDA nod to market generic sclerosis treatment drug
Drug firm Zydus Cadila on Thursday said it has received tentative approval from the US health regulator to market Fingolimod capsules, used in the treatment of multiple sclerosis, in the American market.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3gRvxCX
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What to expect when you're vaccinated and you test positive for COVID-19
COVID vaccines have been highly effective in preventing COVID-19, especially hospitalization and death, and are generally working as expected, doctors say. The vaccines also reduce the risk of spreading the virus.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3d9WBLw
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