Hey y'all
So recently ive been wanting and also started to eat more and sort of ish follow a diet due to not getting any gains
I started going to the gym to lose weight a couple of months ago ( Which I succesfully have ) and started going with the goal to gain muscle instead with no real succes so far
Before I have never really cared about what I ate , often I would only eat breakfast throughout the entire day and eat nothing else just because im not a big eater or just eat only dinner or dinner+breakfast , depending on my appetite but this was usually all i ate throughout the entire day
As ive said I recently started eating more due to not getting any gains and been searching around for a good diet online but with no success
Currently what im eating throughout the day would be
Morning : overnight oats ( Greek yoghurt , fruit , cinnamon OR rasped cocos , raisins and obviously oats )
Afternoon : 2-3 slices of whole grain bread with peanutbutter and banana
Dinner : Broccoli with chicken
On days that I workout I also eat some overnight oats or a banana before workout and 2-3 eggs after the workout ( Monday , Wednesday , Friday - Usualy between 11 pm - 1 am )
Is this sufficient enough and should I start to get gains now ? or do you have any tips with what i should or should not be eating
Any kind of help is appreciated , also very interested in what other people their diet looks like if anyone feels like sharing ^^ .
So recently ive been wanting and also started to eat more and sort of ish follow a diet due to not getting any gains
I started going to the gym to lose weight a couple of months ago ( Which I succesfully have ) and started going with the goal to gain muscle instead with no real succes so far
Before I have never really cared about what I ate , often I would only eat breakfast throughout the entire day and eat nothing else just because im not a big eater or just eat only dinner or dinner+breakfast , depending on my appetite but this was usually all i ate throughout the entire day
As ive said I recently started eating more due to not getting any gains and been searching around for a good diet online but with no success
Currently what im eating throughout the day would be
Morning : overnight oats ( Greek yoghurt , fruit , cinnamon OR rasped cocos , raisins and obviously oats )
Afternoon : 2-3 slices of whole grain bread with peanutbutter and banana
Dinner : Broccoli with chicken
On days that I workout I also eat some overnight oats or a banana before workout and 2-3 eggs after the workout ( Monday , Wednesday , Friday - Usualy between 11 pm - 1 am )
Is this sufficient enough and should I start to get gains now ? or do you have any tips with what i should or should not be eating
Any kind of help is appreciated , also very interested in what other people their diet looks like if anyone feels like sharing ^^ .
from Bodybuilding.com Forums - Nutrition https://ift.tt/2rHondD
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