I am a 17 y/o male, 6' 0" 165lbs following a 6day PPL split spending around an hour and 15 lifting. I run 3 miles 3 days a week and do 10 minutes of HIIT after every lifting session. I am currently consuming 3000cal a day trying to lean bulk coming off a cut but I've been had conflicting info concerning just how much I should be eating. I've gained 3 lbs in 2 weeks coming off the cut despite eating 3000cal with my maintenance being 2750 according to a TDEE calculator. Also, I wore my Fitbit for a day to try and get an even more accurate estimate and it comes out that I'm burning around 3100cals on days that I'm training. In short, is 3000cal a realistic number to be lean bulking at my weight/age/activity? Are those 3lbs I gained water weight? Am I eating enough?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DITrMy
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