If you are bored having cornflakes with milk, you must check this out.
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The energy cost of muscle-protein synthesis
The current/active thread related to 'main-gaining' sparked in me a familiar - but somewhat unique - course of thought which im not entirely sure has been discussed here before, so I'm curious what people have to say about it.
When we discuss a calorie surplus in the interest of gaining weight for 'bulking' of any kind, typically we are referring to a rate of fat gain; 3500 calories of excess energy results in ~1lb of fat gain, the standard goes.
So for example, if someone goes on a 250 calories / day surplus, they gain roughly .5lb of fat in a week, or about 26lb in a year, etc.
Now what got me scratching my head is related to someone's capacity for muscle gain specifically, and how that contributes to the net total weight gain over a period of time... because if someone gains 26lb of fat in their first year of lifting while in a 250 calorie surplus... that's only the fat mass... what about the muscle?
It's been speculated that a newbie might even gain 20lb maximum of muscle tissue in there first year if they do everything right, are maybe taller, etc...
So if that's the case, would that 250 calorie a day surplus result in a 46lb weight gain in a year since it would be 26lb of fat and 20lb of muscle?
If so, then that person wouldn't even be able to track weight gain to that goal rate, because on the scale it would look like they were gaining almost at TWICE the desired rate...
Never thought about that before but, anyone have thoughts on that? I'm just curious if, especially when rapid lean tissue gain is expected, we ought to be more generous with the rate of gain because perhaps a 250 calorie a day surplus might result in something like gaining .8-1lb a week with something like 40% of that being muscle... as opposed to seeing that weight gain and assuming it's 'too fast'.
When we discuss a calorie surplus in the interest of gaining weight for 'bulking' of any kind, typically we are referring to a rate of fat gain; 3500 calories of excess energy results in ~1lb of fat gain, the standard goes.
So for example, if someone goes on a 250 calories / day surplus, they gain roughly .5lb of fat in a week, or about 26lb in a year, etc.
Now what got me scratching my head is related to someone's capacity for muscle gain specifically, and how that contributes to the net total weight gain over a period of time... because if someone gains 26lb of fat in their first year of lifting while in a 250 calorie surplus... that's only the fat mass... what about the muscle?
It's been speculated that a newbie might even gain 20lb maximum of muscle tissue in there first year if they do everything right, are maybe taller, etc...
So if that's the case, would that 250 calorie a day surplus result in a 46lb weight gain in a year since it would be 26lb of fat and 20lb of muscle?
If so, then that person wouldn't even be able to track weight gain to that goal rate, because on the scale it would look like they were gaining almost at TWICE the desired rate...
Never thought about that before but, anyone have thoughts on that? I'm just curious if, especially when rapid lean tissue gain is expected, we ought to be more generous with the rate of gain because perhaps a 250 calorie a day surplus might result in something like gaining .8-1lb a week with something like 40% of that being muscle... as opposed to seeing that weight gain and assuming it's 'too fast'.
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NCLT restrains RHC Finance from exercising voting rights in Religare Enterprises
Religare Enterprises, under the new management, filed a petition before the NCLT seeking cancellation of 2.5 crore Non-Convertible Redeemable Preference Shares (NCRPS) that were issued to RHC Finance, claiming them to be "void ab initio" and "unlawful".from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2WqrsOE
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Indian Cooking Tips: Try This Jaipur Special Mix Veg Sabzi For A Comforting Treat
Veg Jaipuri is basically a curry made with a variety of seasonal vegetables along with a pool of aromatic spices. Besides being super delicious and healthy, this vegetable curry is also very easy and...
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High Cholesterol vs. Bodybuilding
26 male
5' 9"
No medication, no smoking, focanodular hyperplasmia, probably related
family has history of high cholesterol, likely have FH
-----------------------------------
Cholesterol Total: 364 H
HDL Cholesterol: 65
LDL Cholesterol: 280 H
My doc says I need to be on medication to lower my cholesterol but I want to diet first. Basically no eggs and more fiber and fish oil.
I track all my macros and lift heavy x 3 a week with 40 min of cardio on off days.
I came across some research that says cholesterol is a precursor to testosterone, which when I lift, increases in order to build muscle. But this is only for the "good" cholesterol?
Is it different for me because I have familial hypercholesterolemia?
5' 9"
No medication, no smoking, focanodular hyperplasmia, probably related
family has history of high cholesterol, likely have FH
-----------------------------------
Cholesterol Total: 364 H
HDL Cholesterol: 65
LDL Cholesterol: 280 H
My doc says I need to be on medication to lower my cholesterol but I want to diet first. Basically no eggs and more fiber and fish oil.
I track all my macros and lift heavy x 3 a week with 40 min of cardio on off days.
I came across some research that says cholesterol is a precursor to testosterone, which when I lift, increases in order to build muscle. But this is only for the "good" cholesterol?
Is it different for me because I have familial hypercholesterolemia?
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Glenmark gets marketing approval for Ryaltris in 13 EU, UK countries
Sales of the nasal spray continue to progress well in Australia, South Africa, Ukraine and Uzbekistan, it said adding the company has also initiated the commercial launch in Russia in Q1, FY21-22.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3AUI7sx
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Decision on Bharat Biotech's Covaxin EUL in October, says WHO
The latest 'Status of COVID-19 vaccines within WHO EUL/PQ evaluation process' guidance document dated September 29 on the WHO website said that the decision date for Bharat Biotech's Covaxin is "October 2021".from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3CWJkQT
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Do you find this TDEE estimator to be fairly decent?
Someone a while back posted one that got praised by most of the regular posters here as being right on the nose of their own careful tracking; however, I can't find that one anymore.
I lose steadily on the amount I've selected, so I'm not worried that it's especially high, but for future reference, what do you all think of this one?
https://tdeecalculator.net/
I lose steadily on the amount I've selected, so I'm not worried that it's especially high, but for future reference, what do you all think of this one?
https://tdeecalculator.net/
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Most people should do maingaining/lean bulk phases, and only cut if obese?
Alright this may spark some controversy, but hear me out first. I'll use males as an example. I think they should alternate between maingaining and lean bulking phases depending on a bodyfat range of 12-20%. With maingaining, you eat at maintenance calories and with a 'lean' bulk, you eat at a 100-200 calorie surplus. If 12% bodyfat, lean bulk. Once 20% is reached, maingain to 12%. If over 20%, cut. At around 12% bodyfat, it becomes way too slow to keep maingaining, so lean bulking would be the way to go again. Also, both 12% bodyfat and 20% body fat are healthy levels without performance being impacted. You can also monitor performance in the gym to see if maingaining is working. If you're progressing, you're building muscle. The main point of this post is to constantly be in an anabolic state.
From what I'm seeing, we have an epidemic of cutting and wanting to be lean and not enough muscle building. Many people want to get lean to the point that they don't have much to show once lean. I'm against cutting the majority of the time because it slows the rate of muscle growth considerably and pretty much stops it for those who have already built up a decent amount of muscle mass. Also, most people do it wrong and end up losing muscle mass which they then have to regain once they start bulking. So how much time did they really save for building muscle? They end up yoyoing an entire year's worth of progress that they could of made.
Maingaining on the other hand, is only about 100-200 calories shy of a slow bulk so it doesn't impact the rate of muscle growth anywhere near as much as cutting does. Now I know that maingaining while lean is a pipe dream, but doing it once reaching about 20% bodyfat from a slow bulking phase is perfectly feasible. You never have to worry about halting muscle growth with cutting phases. You could be gaining 3lbs of muscle in 3 months maingaining instead of nothing at all. You are not only burning up bodyfat stores to build muscle, but you are also bringing your bodyfat percentage down through having more lean tissue built.
Thoughts?
From what I'm seeing, we have an epidemic of cutting and wanting to be lean and not enough muscle building. Many people want to get lean to the point that they don't have much to show once lean. I'm against cutting the majority of the time because it slows the rate of muscle growth considerably and pretty much stops it for those who have already built up a decent amount of muscle mass. Also, most people do it wrong and end up losing muscle mass which they then have to regain once they start bulking. So how much time did they really save for building muscle? They end up yoyoing an entire year's worth of progress that they could of made.
Maingaining on the other hand, is only about 100-200 calories shy of a slow bulk so it doesn't impact the rate of muscle growth anywhere near as much as cutting does. Now I know that maingaining while lean is a pipe dream, but doing it once reaching about 20% bodyfat from a slow bulking phase is perfectly feasible. You never have to worry about halting muscle growth with cutting phases. You could be gaining 3lbs of muscle in 3 months maingaining instead of nothing at all. You are not only burning up bodyfat stores to build muscle, but you are also bringing your bodyfat percentage down through having more lean tissue built.
Thoughts?
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MSD Pharmaceuticals launches gender-neutral HPV vaccine GARDASIL 9 in India
"Launching GARDASIL 9 is a crucial step towards advancing the mission of building a healthy young India by reducing the disease burden of HPV-related cancers and disease in the country," MSD India Region Managing Director Rehan A Khan said in a statement.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3AWgj7h
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Omega 3 dose question
Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or is it just same like taking all 3 at once ? Thanks
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Process on track to get WHO nod for Covaxin, says Bharat Biotech
Soumya Swaminathan, WHO's chief scientist, told ET on Tuesday that the "process is ongoing". Bharat Biotech said it will make announcements to indicate the availability of regulatory approvals at an appropriate time.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Wmf0Q5
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Centre working on pricing of Zydus Cadila COVID-19 vaccine, launch likely on October 2
Its pricing will be decided at a meeting between company representatives and the National Expert Group in Vaccine Administration for Covid (NEGVAC), headed by Niti Aayog member VK Paul, and health ministry officials, likely to be held this week, they said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Y6ZJDz
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World Heart Day 2021: 5 Best Heart-Healthy Breakfast Recipes You Must Try
World Heart Day 2021 encourages you to lead a healthy lifestyle and a healthy diet. There are certain foods that can greatly benefit your heart health. Here we bring you a list of 5 breakfast recipes...
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https-trendingsupplements-org/straight-gains-xl/
Straight Gains XL Male Enhancement >> Straight Gains Male Enhancement >> Review >> use of this product. You can be blown from your senses as soon as you come back to know approximately all of the magical things this male enhancement supplement does on your body. The Dosage of Edge Edge comes in the shape of pills and the exact dosage information are given with the product itself. And there isn't an awful lot that we are able to guide you with concerning the dosage but we can nevertheless offer you with a little extra facts. When you begin ...Read More:->> https-trendingsupplements-org/straight-gains-xl/
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Working with WHO to resolve issues: Bharat Biotech on Covaxin delay
“As a responsible manufacturer with past approvals for our other vaccines, we do not find it appropriate to speculate or comment on the regulatory approval process & its timelines,” it said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3kTndot
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WHO's emergency use authorisation for Covaxin further delayed: Sources
The sources further said that the UN public health agency has asked for more data from Bharat Biotech for Covaxin. This delay will affect Indians especially students and who have international travel plans. The EUA is important because without it Covaxin will not be accepted by most countries.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3ob1qKQ
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Government allows Serum Institute to enrol 7-11 year olds in COVID-19 vaccine trial
In India, children of 12 and above with underlying medical conditions are likely to be vaccinated first, while healthy ones are unlikely to get jabs this year, as discussions are underway in the government regarding reopening of schools, sources have said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3m7ZMqv
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AIIMS-Bhubaneswar receives funding for ‘first' brain bank of Eastern India
The Indian Council of Medical Research sanctioned Rs 47 lakh for setting up a satellite brain bio-bank in the department of pathology and lab medicine, the All India Institute of Medical Sciences-Bhubaneswar said in a Facebook post.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3CTeAjS
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Can I reach my goal by summer?
So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach atleast 70kg (154lbs) by summer. Oh and I've so far been working out for 8 months and gained about 5kg(11lbs) but that was with my previous diet. What do y'all think
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How can i reach my macros
Hey guys I recently got a personal trainer and the macros he gave me seem pretty high. I've tried to meet them but I ran out of ideas and stomach to reach it lol. I'm 6'2 26 and 280lbs. I am overweight and my goal is to gain muscle than shred later. He also told me I need to work harder so I can eat that much.
My macros for day 1 is Calories - 2660, Fat - 52g, Carbs - 205g, Protein - 351g
Day 2 Calories - 2882, Fat 63g, Carbs - 210g, Protein - 344g
So my week will be likes Mon- Day 1, Tues - Day 2, Wed - Day 1 etc.
Any ideas? I just don't see how I can actually reach that much protein. I'm not on any special diets or vegan. I am trying to make sure I get enough veggies in my diet. Please don't recommend cottage cheese. :p.
My macros for day 1 is Calories - 2660, Fat - 52g, Carbs - 205g, Protein - 351g
Day 2 Calories - 2882, Fat 63g, Carbs - 210g, Protein - 344g
So my week will be likes Mon- Day 1, Tues - Day 2, Wed - Day 1 etc.
Any ideas? I just don't see how I can actually reach that much protein. I'm not on any special diets or vegan. I am trying to make sure I get enough veggies in my diet. Please don't recommend cottage cheese. :p.
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Have you ever had a nutritional food crisis?
Was digging through my freezer yesterday and found some frozen cooked shrimp that expired in 2020. Thawed them out and cooked some bacon to accompany them. The horrible taste of the shrimp even made the bacon taste bad. I went with Plan B, Pizza Hut.
Today was digging through my freezer and found a package of pre-made hamburger patties. They expired 6/19. Cooked them on my grill. They had the consistency of burnt toast and the taste of cardboard. I went with Plan B, cooked some bacon and eggs.
Today was digging through my freezer and found a package of pre-made hamburger patties. They expired 6/19. Cooked them on my grill. They had the consistency of burnt toast and the taste of cardboard. I went with Plan B, cooked some bacon and eggs.
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Gaining strength and weight, but not muscle?
Hey guys. My current situation is. I started lifting in October 2020 -Weighed around 165ish- then I bulked until March 2021 - weighed around 186. My arms were roughly 13 inches and chest was around 37.5. Max bench got to 225. After march I cut for 3 months and got down to 165. then in June 2021 I started doing bulking again with a more serious approach at lifting. I learned all the fundamentals and nutrition. Fast forward to now -sep 2021-
I am currently at 187 -worked on 20 lbs-. Arms are still roughly 13 in and my chest is the same too. The only thing that has grown since June 2021 are my shoulders. They got an inch.
I estimate my BMR with my daily activities to be around 3000 and I am currently eating 3700 cal and 220g of protein a day. I am running jeff nippards lifting fundamentals program with extra core work. It is an upper-lower that trains 4 times a week and seems to almost all of the muscle groups 2x a week.
My Max bench in March was 225 and now it is 255. I am 24 and 5'11. I have saw some strength gains, but I just feel like I haven't gained any muscle. Am I doing something wrong here? Why are my chest and arms still the same? Any help would be appreciated thanks.
I am currently at 187 -worked on 20 lbs-. Arms are still roughly 13 in and my chest is the same too. The only thing that has grown since June 2021 are my shoulders. They got an inch.
I estimate my BMR with my daily activities to be around 3000 and I am currently eating 3700 cal and 220g of protein a day. I am running jeff nippards lifting fundamentals program with extra core work. It is an upper-lower that trains 4 times a week and seems to almost all of the muscle groups 2x a week.
My Max bench in March was 225 and now it is 255. I am 24 and 5'11. I have saw some strength gains, but I just feel like I haven't gained any muscle. Am I doing something wrong here? Why are my chest and arms still the same? Any help would be appreciated thanks.
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curl ups
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
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curl up
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
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***how to do proper curl ups***
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
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***5 easy tips to perfect your push-up***
The push-up is an amazing exercise—it’s convenient, works a ton of important muscles, and makes you feel pretty darn accomplished. That’s why learning how to do push-ups is among the top goals many exercisers have on their lists.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
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Two Indian CROs under lens as United States raises data integrity issues
USFDA's action follows inspections at the facilities of Ahmedabad-based Synchron and Navi Mumbai-based Panexcell, as well as its own analyses of study data generated at these CROs and submitted in several applications.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3zHKQEA
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Why do people write stupid articles? (CICO doesn’t work… lol)
This grinds my gears… I was suggested this article on Google, titled
“Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss”
https://www.verywellfit.com/what-you...n-most-5201976
And in the article, they literally say that hormonal changes will lead people to overeat, which causes fat gain.
So in other words… CICO.. and yeah, it’s over consumption of calories.
This is so fukking infuriating to me for some reason… like the title itself is literally contradicted by the authors within a few sentences…
How exactly does this stuff keep getting published and passed the editorial process? Baffles me….
“Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss”
https://www.verywellfit.com/what-you...n-most-5201976
And in the article, they literally say that hormonal changes will lead people to overeat, which causes fat gain.
So in other words… CICO.. and yeah, it’s over consumption of calories.
This is so fukking infuriating to me for some reason… like the title itself is literally contradicted by the authors within a few sentences…
How exactly does this stuff keep getting published and passed the editorial process? Baffles me….
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Food model face off 2
Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2.
Sonic sugar filled drink
or
Subway BMT
or
Pizza hut breadsticks
or
McD McChicken
Next round: Arby's gyro, Wendy's chili,
Sugar cubes
AdamWW 2
air2fakie 2
desslok 2
EiFit91 2
EliKoehn 2
HomeGymChains 2
ManwittaBan 2
mikey32905 1
Omni 1
mtnmama 1
paulinkansas 1
snailsrus 1
Strawng 2
TearsOfIce 1
TolerantLactose 1
Sonic sugar filled drink
or
Subway BMT
or
Pizza hut breadsticks
or
McD McChicken
Next round: Arby's gyro, Wendy's chili,
Sugar cubes
AdamWW 2
air2fakie 2
desslok 2
EiFit91 2
EliKoehn 2
HomeGymChains 2
ManwittaBan 2
mikey32905 1
Omni 1
mtnmama 1
paulinkansas 1
snailsrus 1
Strawng 2
TearsOfIce 1
TolerantLactose 1
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Doing weights with the required protein intake but calorie deficit
Hi all,
For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period. However, I have noticed my muscles have grown. Now I want to do a proper routine (mark rippertoes starting strength to be precise). I'm ok to buy protein shakes and the rest get from my meals. But the calories I cant do because access to cooking facilities is limited (the kitchen area). My question is what would happen if I ate enough calories per day but had a calories deficit?
For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period. However, I have noticed my muscles have grown. Now I want to do a proper routine (mark rippertoes starting strength to be precise). I'm ok to buy protein shakes and the rest get from my meals. But the calories I cant do because access to cooking facilities is limited (the kitchen area). My question is what would happen if I ate enough calories per day but had a calories deficit?
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PM Modi to launch Pradhan Mantri Digital Health Mission Monday
The pilot project of National Digital Health Mission had been announced by the prime minister from the ramparts of the Red Fort on August 15, 2020. Currently, the Pradhan Mantri Digital Health Mission (PM-DHM) is being implemented in pilot phase in six Union Territories.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2XRuoo0
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India to export 8 million Covid-19 jabs in October
Prime Minister Narendra Modi promised to resume exports at a meeting of leaders from the so-called Quad in Washington as India, Japan, Australia, and the US try to counter growing Chinese influence across the Asia-Pacific region.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3AGp2dJ
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What to avoid if you want to live long
Healthy eating means choosing the right nutrition and also the right amount of nutrition. Often, it is also associated with how long you live. Longevity of life has a lot to do with not only the kind of food you eat, but also the amount you intake. Wholesome foods may amp up your healthy lifestyle, but if you stray away from a balanced diet, it can take a massive toll on your physical and mental well-being. That said, while nutrition may be extremely crucial for your health, excess consumption of certain nutrients or overnutrition may in fact become a source of concern for many.
So if you're someone who is all about bulking up on good nutrition, here are some nutrients you should not have in excess or must limit if you want to curb chronic illnesses.
So if you're someone who is all about bulking up on good nutrition, here are some nutrients you should not have in excess or must limit if you want to curb chronic illnesses.
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Detroit Style Pizza (Pizza Hut)
What's your definition of Detroit Style Pizza? Mine is any frozen pizza that you shoplift from a grocery store under your clothing. I did something like that back in '86. I got access to a frozen institutional cheesecake in a cardboard box that looked like a pizza box. I smuggled it out of the facility under my Levi denim jacket. It took me, my roommate and several neighbors in the dorms a few days to eat it.
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Keto/Low carb feeling weak asf and getting me down a bit.
Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and pushing my limits its very disheartening to see not only my size but my lifts suffering and feeling weak all the time.
I have maintained the same amount of calories as I normally would but with the macro's now leaning highly towards protein/fat but despite the same calories I just cant lift for crap nowadays and feel tired within 45 mins.
Has anyone else switched to this diet and how have you managed to get round this ? also not sure if its muscle loss or just with the low carb muscle flatness... but I'm looking like some lean swimmer nowadays rather than big and burly which is not a look I wish to have any tips ?
Forgot to mention I also keep getting mini flu's after trying to push it hard... esp leg days something I never had issues with before... possibly the lack of carbs for recovery ?
Thanks.
I have maintained the same amount of calories as I normally would but with the macro's now leaning highly towards protein/fat but despite the same calories I just cant lift for crap nowadays and feel tired within 45 mins.
Has anyone else switched to this diet and how have you managed to get round this ? also not sure if its muscle loss or just with the low carb muscle flatness... but I'm looking like some lean swimmer nowadays rather than big and burly which is not a look I wish to have any tips ?
Forgot to mention I also keep getting mini flu's after trying to push it hard... esp leg days something I never had issues with before... possibly the lack of carbs for recovery ?
Thanks.
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India's Shilpa Medicare to make Cadila's COVID-19 vaccine
The country's health authorities had given emergency approval in August for Cadila's vaccine, the world's first COVID-19 DNA shot, in adults and children aged 12 years and above.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3ADa4oP
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A new oral antiviral drug for COVID-19 is being tested in humans - can it make a difference?
One promising drug that could improve things is molnupiravir, an antiviral that's moving into the final stages of testing in humans. Researchers are hoping it can be used both to treat and prevent COVID. Importantly, it can be taken as a pill - meaning people wouldn't need to be hospitalised to receive it.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2XMsViv
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advice on protein powder
I have seen a lot of different types of protein powder.
I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self.
also can someone explain how BCAA and creatine works please thank you
I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self.
also can someone explain how BCAA and creatine works please thank you
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Long COVID: Double vaccination halves risk of developing long-lasting symptoms
Double-vaccinated people are 31% less likely to experience acute COVID-19 symptoms and 73% less likely to be hospitalised – a result that's borne out in the relatively low hospitalisation and death rates we're seeing now even as tens of thousands of people are still testing positive every day in the UK.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3AE4Iti
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After Criticism Over 'Saree' Video, Delhi Restaurant Responds
A video surfaced on the internet showing a Delhi restaurant denying entry to a woman as she was wearing saree. However, the eatery responded to the video stating that the incident has been massively...
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from NDTV Food - Latest https://ift.tt/3CSP9ir
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AstraZeneca invests in Imperial's self-amplifying RNA technology with eye on future drugs
VaxEquity, a startup founded by Imperial vaccinologist Robin Shattock, could receive up to $195 million if certain milestones are met, in addition to royalties on approved drugs and equity investment from AstraZeneca and life sciences investor Morningside Ventures.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3lUIAoz
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Low test as a TEEN. Please help.
Hi, so I got my blood test results a couple ago and am really concerned. I'm 16, male, and here are some of my results (apparently the growth plates in my wrist and knees have aready fused as well)
Total test: 250 ng/dL
Free test: 6.7 ng/dL
Bioav. Test: 157.8 ng/dL
Should I be concerned about this? I've noticed that my lifts have stalled fairly early on too. I eat plenty of protein (and fats), ensure 8+ hours of sleep every night, and have cut out most of the stress in my life.
Total test: 250 ng/dL
Free test: 6.7 ng/dL
Bioav. Test: 157.8 ng/dL
Should I be concerned about this? I've noticed that my lifts have stalled fairly early on too. I eat plenty of protein (and fats), ensure 8+ hours of sleep every night, and have cut out most of the stress in my life.
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Serum Institute to invest $68 million in UK vaccine maker Oxford Biomedica
Serum Life Sciences Ltd, a unit of India-based SII, will pick up a 3.9% stake in Oxford Biomedica as part of the deal. Oxford Biomedica, spun off from Oxford University in 1995, said it would use the funds to develop the fallow area at its Oxbox plant into a manufacturing space expected to come online in mid-2023.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3CPnpez
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from Bodybuilding.com Forums - Nutrition https://ift.tt/3CzeGwH
best way to lose weight
Here are 8 more tips to lose weight faster:
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods.
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Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods.
1:*************.us/70122281141372
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3:*************.us/70122281141674
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Loop Health appoints HDFC Life's Amit Punchhi as president
Punchhi has 30 years of experience in global financial services and was most recently part of the executive council at HDFC Life as CBO and CIO. As CEO of Reinsurance Group of America (RGA) in Hong Kong, he led various businesses across multiple countries between 2010 and 2017.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Zh1fDo
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Super App: Tata group bullish on predictive healthcare, teleconsultation
The business conglomerate now has its sights on the ₹1,200-crore teleconsultation market and looks to achieve a 10% market share by the end of this fiscal year, according to Manzoor Ameen, the chief executive of Tata Health.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3Cu0rt4
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AstraZeneca working on vaccine to prevent and cure Covid: MD Gagandeep Singh
Anglo-Swedish pharma company AstraZeneca has mobilised research efforts to advance the development of a novel coronavirus-neutralising long-acting antibody combination (LAAB) for the potential prevention and treatment of Covid-19, pharma company's India managing director Gagandeepfrom Healthcare/Biotech-Industry-Economic Times https://ift.tt/3tYBEKs
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India set to get first J&J COVID vaccine doses in October, says source
It could receive as many as 43.5 million doses of the single-shot vaccine in October, said the source - a big step towards helping India meet its target of producing more than 300 million doses in the month. India is the world's biggest centre of vaccine manufacturing. Once it has met its own needs, it plans to resume exports, which it stopped in April.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3EzEhYi
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Is there something special about red meat?
I have noticed that I am craving red meat like crazy while bulking. Just made me wonder if there are particular benefits to red meat for bodybuilding. Or maybe it is just me who is looking for reasons to justify my meat intake...
The old school guys ate a lot of red meat and Serge Nubret took this approach to the extreme (https://www.google.no/amp/s/amp.body...-maverick.html)
The old school guys ate a lot of red meat and Serge Nubret took this approach to the extreme (https://www.google.no/amp/s/amp.body...-maverick.html)
from Bodybuilding.com Forums - Nutrition https://ift.tt/3zptZpT
Does heat from cooking destroy the protein in Greek yogurt?
I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately relates to nutrition.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ziKpjO
FFFO Pizza Hut
Big Mac and French fries were tied. Big Mac has more Brownie points and advances.
Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted.
Supreme pizza
or
Meat lovers pizza
or
Pizza Hut hot wings
or
Breadsticks
Round 1: Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.
Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp, Quarter Pounder, Big Mac,
Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 19
CatFunt 2
desslok 2
DougyF7 9
EiFit91 12
EliKoehn 12
faithbrah 1
fishbrah 1
friesbruh 5
ifloycp 1
IH8RICE 1
keyboardworkout 2
Krackerjacked 1
Kylehero 2
ManWittaBan 4
mikey32905 9
mtnmama 12
Omni 6
pander 1
paulinkansas 20
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 14
TolerantLactose 7
XinXom 1
Xpiro 1
Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted.
Supreme pizza
or
Meat lovers pizza
or
Pizza Hut hot wings
or
Breadsticks
Round 1: Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.
Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp, Quarter Pounder, Big Mac,
Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 19
CatFunt 2
desslok 2
DougyF7 9
EiFit91 12
EliKoehn 12
faithbrah 1
fishbrah 1
friesbruh 5
ifloycp 1
IH8RICE 1
keyboardworkout 2
Krackerjacked 1
Kylehero 2
ManWittaBan 4
mikey32905 9
mtnmama 12
Omni 6
pander 1
paulinkansas 20
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 14
TolerantLactose 7
XinXom 1
Xpiro 1
from Bodybuilding.com Forums - Nutrition https://ift.tt/39hb06c
New oat recipe :) I just discovered muesli
So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold
https://www.nzherald.co.nz/eatwell/r...MEVYDRVC4H4UE/
https://www.nzherald.co.nz/eatwell/r...MEVYDRVC4H4UE/
from Bodybuilding.com Forums - Nutrition https://ift.tt/3AjKWDn
Nutrition Review
I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY).
As to what I eat:
Lowfat Quark(Magerquark in German):
500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)
Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa
Mozzarella Light:
125g Mozzarella Light
Balsamico Creme
Chili con Carne:
150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli
~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat
btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.
I just wanted to asked for some overall tips for my nutrition.
Thanks
As to what I eat:
Lowfat Quark(Magerquark in German):
500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)
Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa
Mozzarella Light:
125g Mozzarella Light
Balsamico Creme
Chili con Carne:
150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli
~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat
btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.
I just wanted to asked for some overall tips for my nutrition.
Thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/3hMDKZ3
FFFO McDonald's
Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted.
Quarter Pounder (Le Royal for you in Europe)
or
Big Mac
or
McChicken
or
French fries
Round 1: McDonalds, Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.
Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp,
Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 18
desslok 9
DougyF7 8
EiFit91 11
EliKoehn 11
faithbrah 1
fishbrah 1
friesbruh 3
ifloycp 1
keyboardworkout 2
Kylehero 2
ManWittaBan 2
mikey32905 8
mtnmama 11
Omni 6
pander 1
paulinkansas 19
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 13
TolerantLactose 6
XinXom 1
Xpiro 1
Quarter Pounder (Le Royal for you in Europe)
or
Big Mac
or
McChicken
or
French fries
Round 1: McDonalds, Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.
Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp,
Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 18
desslok 9
DougyF7 8
EiFit91 11
EliKoehn 11
faithbrah 1
fishbrah 1
friesbruh 3
ifloycp 1
keyboardworkout 2
Kylehero 2
ManWittaBan 2
mikey32905 8
mtnmama 11
Omni 6
pander 1
paulinkansas 19
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 13
TolerantLactose 6
XinXom 1
Xpiro 1
from Bodybuilding.com Forums - Nutrition https://ift.tt/3nMmJ5m
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
video links. *************.us/68557481105689
from Bodybuilding.com Forums - Nutrition https://ift.tt/39hIAZP
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
video links. *************.us/68557481105689
video links. *************.us/68557481105689
from Bodybuilding.com Forums - Nutrition https://ift.tt/3EsReTJ
Drink to lose weight 🍍🥑🥕🥒
Drink this home made drink every morning to lose weight or belly fat on an empty stomach, for bonus result ske one cup before bedtime . Check my link below how to make this easy drink at home.
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from Bodybuilding.com Forums - Nutrition https://ift.tt/3kkXzIT
Cooking With Ash Gourd - 2 Delicious South Indian Recipes To Try
Apart from being best known for the sweet dish petha, ash gourd is also used extensively in states like Kerala and Karnataka. This vegetable has been a favorite in ayurvedic diets for its health and...
from NDTV Food - Latest https://ift.tt/3EsaNvp
via IFTTT
from NDTV Food - Latest https://ift.tt/3EsaNvp
via IFTTT
Jimmy Dean breakfast nuggets
My new addiction.
https://www.jimmydean.com/products/breakfast-nuggets/
Anyone else ever give these a try? What do you think?
https://www.jimmydean.com/products/breakfast-nuggets/
Anyone else ever give these a try? What do you think?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3ly3hGx
Bharat Biotech awaits feedback from WHO for Covaxin EUL
The WHO is currently reviewing the data submitted by the vaccine maker and the date for a decision on the jab is yet "to be confirmed," according to the update available on WHO website.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3lArJqO
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