The push-up is an amazing exercise—it’s convenient, works a ton of important muscles, and makes you feel pretty darn accomplished. That’s why learning how to do push-ups is among the top goals many exercisers have on their lists.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3CShgxQ
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