So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach atleast 70kg (154lbs) by summer. Oh and I've so far been working out for 8 months and gained about 5kg(11lbs) but that was with my previous diet. What do y'all think
from Bodybuilding.com Forums - Nutrition https://ift.tt/3CRWcYx
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