I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY).
As to what I eat:
Lowfat Quark(Magerquark in German):
500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)
Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa
Mozzarella Light:
125g Mozzarella Light
Balsamico Creme
Chili con Carne:
150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli
~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat
btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.
I just wanted to asked for some overall tips for my nutrition.
Thanks
As to what I eat:
Lowfat Quark(Magerquark in German):
500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)
Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa
Mozzarella Light:
125g Mozzarella Light
Balsamico Creme
Chili con Carne:
150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli
~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat
btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.
I just wanted to asked for some overall tips for my nutrition.
Thanks
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