Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XUArbT
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