Hi!
I need 3000 kcal each day. I struggle with eating 3000 kcals and therefore I use protein shakes.
Is this a bad way to get 3000 kcal or is it unhealthy?
In a day I eat: 2 protein shakes and the rest is bread and random dinner, and maybe something at the evening in form of bread.
One protein shake consists: banana, milk, 2 scoop whey 100, eggs, cooking oil, oatmeal. Its about 90g protein in each shake and 1400 kcals.
I need 3000 kcal each day. I struggle with eating 3000 kcals and therefore I use protein shakes.
Is this a bad way to get 3000 kcal or is it unhealthy?
In a day I eat: 2 protein shakes and the rest is bread and random dinner, and maybe something at the evening in form of bread.
One protein shake consists: banana, milk, 2 scoop whey 100, eggs, cooking oil, oatmeal. Its about 90g protein in each shake and 1400 kcals.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UICvSH
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