When bulking, should calories be spread out throughout the day like protein?
Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?
Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3fg6rMY
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