How much muscle can I realistically gain per month as a 34-year old male who's 121lbs and 5 feet 8 inches? That's assuming I do everything right in terms of diet and exercise.
My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy eating very much. I'm trying to gauge realistic results because the Youtube videos and Google images show drastic changes in 3-months, and I'm pretty sure they are juicing. I'm also wondering If I would still look skinny in 6-months?
My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy eating very much. I'm trying to gauge realistic results because the Youtube videos and Google images show drastic changes in 3-months, and I'm pretty sure they are juicing. I'm also wondering If I would still look skinny in 6-months?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3CaB28y
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