Hi guys,
I've been eating around 2600 to 3000c a day. I've been very consistent with my meal plan and get most of my calories at night. For dinner I eat 540g chicken, 430g Potatos, 1 cup quinoa. Been very happy with my progress, but the last couple days I've been feeling so full, I'm surprised because the last 3 months have been effortless since my body adjusted to the big meal at night. The only change I've made is i'm eating more during the day to slowly up my calories.
I'm feeling really bloated/constipated which probably affects how much I can consume.
Any tips for overcoming days where you feel full? I'm sure I'll find a way but it's slowing my progress with adding food and feeling good during the day.
I've been eating around 2600 to 3000c a day. I've been very consistent with my meal plan and get most of my calories at night. For dinner I eat 540g chicken, 430g Potatos, 1 cup quinoa. Been very happy with my progress, but the last couple days I've been feeling so full, I'm surprised because the last 3 months have been effortless since my body adjusted to the big meal at night. The only change I've made is i'm eating more during the day to slowly up my calories.
I'm feeling really bloated/constipated which probably affects how much I can consume.
Any tips for overcoming days where you feel full? I'm sure I'll find a way but it's slowing my progress with adding food and feeling good during the day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xaVjax
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