Hey guys,
i wanted to ask you a silly question. I recently bought a small food scale and i measured 3 chicken fillets with the below details. Based on the calculations i have done are they correct? The reason i ask is because i have read a few methods of calculating macros in food and it's a little confusing.
3 Chicken fillets
Weight: 135g
Kcal: 228
Protein & Carbs: 135 / 4 = 33g of protein and carbs
Fats: 135 / 9 = 15g
Thanks
i wanted to ask you a silly question. I recently bought a small food scale and i measured 3 chicken fillets with the below details. Based on the calculations i have done are they correct? The reason i ask is because i have read a few methods of calculating macros in food and it's a little confusing.
3 Chicken fillets
Weight: 135g
Kcal: 228
Protein & Carbs: 135 / 4 = 33g of protein and carbs
Fats: 135 / 9 = 15g
Thanks
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