Hey, i've just started a couple of weeks ago in working out (currently at home as my states in lockdown) and i'm really confused by the nutrition side so i thought i'd ask here
So i'm 19 and 6'2 and about 73kg (160 pounds) i'm looking to put on lean muscle with minimal fat but from what i understand its inevitable to put on fat when building muscle but you can minimise it.
so ill use today as an example..
Breakfast 9am - 4 free ranged eggs
Lunch - Eye fillet steak and salad
Dinner - Chicken breast pasta and salad
Protein Shake 2 scoops of whey and water
would this diet along with a excercise plan allow me to gain muscle? is it too little or too much? any feedback or tweaks would be greatly appreciated!
So i'm 19 and 6'2 and about 73kg (160 pounds) i'm looking to put on lean muscle with minimal fat but from what i understand its inevitable to put on fat when building muscle but you can minimise it.
so ill use today as an example..
Breakfast 9am - 4 free ranged eggs
Lunch - Eye fillet steak and salad
Dinner - Chicken breast pasta and salad
Protein Shake 2 scoops of whey and water
would this diet along with a excercise plan allow me to gain muscle? is it too little or too much? any feedback or tweaks would be greatly appreciated!
from Bodybuilding.com Forums - Nutrition https://ift.tt/32JH0w0
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