Hi guy's
I need some advice, I'm currently pretty much finished bulking up but I still want to gain muscle and lose fat as, my body fat is around 20% so calorie wise I was thinking of stick to clean 1500-2000 calories a day.
The only problem is will I lose muscle in the process? I'll still be taking high amounts of protein etc.
If anyone can point me in the right direction? It worries me if I lower my calories I might lose muscle, I'm currently not working so mainly I stay at home and gym is the only exercise I am getting.
I need some advice, I'm currently pretty much finished bulking up but I still want to gain muscle and lose fat as, my body fat is around 20% so calorie wise I was thinking of stick to clean 1500-2000 calories a day.
The only problem is will I lose muscle in the process? I'll still be taking high amounts of protein etc.
If anyone can point me in the right direction? It worries me if I lower my calories I might lose muscle, I'm currently not working so mainly I stay at home and gym is the only exercise I am getting.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EMgSs9
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