Sleep guide to make gains help

I understand that you have to have a good sleep to make a profit, it turns out that I sleep more than 8 hours, but I stay up too late, I go to sleep around 4 a.m. or 3 a.m., I wanted to sleep earlier, but the depression and the lack of a job has me like this. I also tend to run at 12 am until 2 am and then watch anime or series or motivation or internet garbage

and I would like to know if they have had better earnings by going to bed early often , thanks for you replies 👍

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