Hi, so I set myself a daily diet, and I was wondering if it's good enough or something could be added.
Breakfast : 3 boiled eggs, 2 slices whole wheat, 1 avocado, 1 banana and 1 apple.
Preworkout meal : 125g salmon, 120g kidney beans, 150g boiled potatoes, 1 tbs olive oil to cook, and 1 banana
After workout meal : 1/2 cup of white rice, 150gram chicken breat, 1 onion, 120g of kidney beans (i love them so much), and an apple at night if i feel hungry
Total calories intake is around 2320~2450, total protein 132g, total carbohydrates 283~300, total fat 82g.
I workout 5~6 times a week, I'm male, i weight 57kg (125lbs) height 162cm (5'4)
I just started working out 2 months ago.
if there are any tips to add to my diet please let me know, I wanna gain some weight and put on muscles.
Breakfast : 3 boiled eggs, 2 slices whole wheat, 1 avocado, 1 banana and 1 apple.
Preworkout meal : 125g salmon, 120g kidney beans, 150g boiled potatoes, 1 tbs olive oil to cook, and 1 banana
After workout meal : 1/2 cup of white rice, 150gram chicken breat, 1 onion, 120g of kidney beans (i love them so much), and an apple at night if i feel hungry
Total calories intake is around 2320~2450, total protein 132g, total carbohydrates 283~300, total fat 82g.
I workout 5~6 times a week, I'm male, i weight 57kg (125lbs) height 162cm (5'4)
I just started working out 2 months ago.
if there are any tips to add to my diet please let me know, I wanna gain some weight and put on muscles.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3aYgyCI
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