So the body burns 2500 calories naturally, I burn an extra 200 on the cross trainer, which burns 700 for the day.
I eat 175 Parmesan, 175 milk 100 calories butter. These are weak calories, high in number, low at reducing hunger. 1550 are fats, protein and carbs. I’m still starving by night.
Any help or personal experience would be appreciated.
I eat 175 Parmesan, 175 milk 100 calories butter. These are weak calories, high in number, low at reducing hunger. 1550 are fats, protein and carbs. I’m still starving by night.
Any help or personal experience would be appreciated.
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