I've been lifting for almost a year now and only recently started to see some good progress. The only problem is I've put on a good amount of fat (I'd guess I'm around 20% BF), but also struggle to achieve progressive overload unless I'm in a surplus. For some references, I'm 6'0, 180-185 lbs, ~14.25 inch arms. I want to really pack on some lean mass, but am also getting grossed out seeing myself getting softer and softer.
Is it worth trying to go for a recomp?
Is it worth trying to go for a recomp?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VQvhd1
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