Having trouble meeting my calories

I am 6’ 180 pounds about 15-18% body fat. I’m trying to cut down to around 10-12%. Through some research I found I should be eating 2200 calories a day to cut a pound a week. I do a push pull legs split, cardio in between. I lift pretty heavy and am active. I’m having trouble meeting my 2200 calories, I’ve been weighing and accurately tracking. I am trying to put in at least 150 grams of protein to continue to build some muscle along the way. If I have calories left over but I’m full should I be eating? Some days i find I have almost 500 calories left


from Bodybuilding.com Forums - Nutrition https://ift.tt/3eY9XtD

0 comments:

Post a Comment