Bought a pack of basmati rice
See nutrition below
80 calories per 87 grams 0.5 fat and 19 carbs 3 protein
Would this be the rice cooked or uncooked
I weighed 2 servings of it uncooked 190 grams and made half a plate of rice. To be honest didn’t fill me up and all and still hungry.
Does this make sense 190 grams of cooked rice for 160 calories
Please let me know
See nutrition below
80 calories per 87 grams 0.5 fat and 19 carbs 3 protein
Would this be the rice cooked or uncooked
I weighed 2 servings of it uncooked 190 grams and made half a plate of rice. To be honest didn’t fill me up and all and still hungry.
Does this make sense 190 grams of cooked rice for 160 calories
Please let me know
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