About me:
44 years old. Between June and Nov last year I started lifting and burned off 51lb - from 100kg to 76.9 on shoot day. I’ve continues lifting but from home instead. I have two 36kg selectable dumbbells and a pull up bar and accceaa to all the beach body programmes if I wanted them.
I’m now 82kg with a 33 inch waist.
My question is- I’m not sure where to go from here. Should I be bulking or still cutting? What’s realistic for someone who is 45 in June in terms of gains? Should I just be happy with where I’ve got to and plod on? Would love some advice from the forum. Can’t show photo for another 49 posts I’m afraid
44 years old. Between June and Nov last year I started lifting and burned off 51lb - from 100kg to 76.9 on shoot day. I’ve continues lifting but from home instead. I have two 36kg selectable dumbbells and a pull up bar and accceaa to all the beach body programmes if I wanted them.
I’m now 82kg with a 33 inch waist.
My question is- I’m not sure where to go from here. Should I be bulking or still cutting? What’s realistic for someone who is 45 in June in terms of gains? Should I just be happy with where I’ve got to and plod on? Would love some advice from the forum. Can’t show photo for another 49 posts I’m afraid
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Y00FXY
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