Where to go from here?

About me:

44 years old. Between June and Nov last year I started lifting and burned off 51lb - from 100kg to 76.9 on shoot day. I’ve continues lifting but from home instead. I have two 36kg selectable dumbbells and a pull up bar and accceaa to all the beach body programmes if I wanted them.

I’m now 82kg with a 33 inch waist.

My question is- I’m not sure where to go from here. Should I be bulking or still cutting? What’s realistic for someone who is 45 in June in terms of gains? Should I just be happy with where I’ve got to and plod on? Would love some advice from the forum. Can’t show photo for another 49 posts I’m afraid


from Bodybuilding.com Forums - Nutrition https://ift.tt/2Y00FXY

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