if you happen to wake up in the night (which I often do) should you try and consume some protein?
you have several windows in the day to achieve protein synthesis - maybe 5 or so? so the question is if u happen to wake up in the night should u nip to the fridge a grab a chicken wing or a quick protein shake. get some 30 grams of protein into system before u go back to sleep.
before someone tries to 'strawman' me... i'm not saying u would set an alarm to intentionally wake yourself up... just if you happen to wake up.
??
you have several windows in the day to achieve protein synthesis - maybe 5 or so? so the question is if u happen to wake up in the night should u nip to the fridge a grab a chicken wing or a quick protein shake. get some 30 grams of protein into system before u go back to sleep.
before someone tries to 'strawman' me... i'm not saying u would set an alarm to intentionally wake yourself up... just if you happen to wake up.
??
from Bodybuilding.com Forums - Nutrition https://ift.tt/3d6Wg9I
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